The Ultimate 10 Minute Bodyweight Tabata Workout via ACTIVEx
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10 Minute Bodyweight Tabata Workout
On today’s episode I’m sharing an awesome 10 minute bodyweight Tabata workout from my friend’s at ACTIVEx.
Build your ACTIVE community and get moving with ACTIVEx, the worlds first community-based fitness app from ACTIVE.com!
The Ultimate 10 Minute Bodyweight Tabata Workout via ACTIVEx Information:
TRAINER: Brad Gouthro, PTS/NWS, Host and Creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.
DURATION OF WORKOUT:
10 minutes.
WORKOUT DESIGNED TO FOCUS ON:
Beginner total body training providing a calorie crushing cardio and muscle building stimulus.
REQUIRED EQUIPMENT:
Bench or chair.
Also download the ACTIVEx app.
WORKOUT INSTRUCTIONS:
Open up the “Business Traveler’s 10 Minute Tabata” workout in your ACTIVEx app. Follow along with the guided workout.
Complete exercises A1-A4, one after another. That’s 1 round. Repeat A1-A4 for the 2nd round. Repeat A1-A4 for the final round. Done.
EXERCISES:
A1: Bench Tricep Dips x 20 sec
(click to see video demonstration of the Bench Tricep Dips)
Rest: 10 sec
A2. Squats x 20 sec
(click to see video demonstration of the Squats)
Rest: 10 sec
A3. Prone Plank x 20 sec
(click to see video demonstration of the Prone Plank)
Rest: 10 sec
A4. Pushup x 20 sec
(click to see video demonstration of the Pushup)
Rest: 10 sec
I hope you’ve enjoyed this workout!
Make sure you share it with your friends, and film yourself doing it, post it to instagram, and tag me @BradGouthro, I want to see you guys in action.
Thanks again for being a part of the Live Lean Nation, make sure to subscribe to the channel and let me know what you all-time favorite exercise is.
You guys mean the world to me, it means a lot that you keep coming back, and we have some awesome episodes coming up.
So stayed tuned and keep living lean!
Want More Total Body Real Time Workouts From the ACTIVEx App?
✔ Download the ACTIVEx app from iTunes
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I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.