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How To Add Ignite It Up Burners To Your Workouts

Listen to the post, How To Add Ignite It Up Burners To Your Workouts, on our Live Lean TV Podcast. Don’t forget to subscribe to the podcast!

Activate Fat Burning Quickly With “Ignite It Up Burners” From Live Lean Afterburn

On today’s episode of Live Lean TV, I’m showing you how to add ignite it up burners to your workouts for faster fat loss.

I am super excited about today’s topic, so let’s get started.

In 2011, I left the safe and comfortable world of corporate marketing, to push myself out of my comfort zone, and explore the hidden treasures of entrepreneurship.

During this time, I lived pretty much my entire life close to my family and friends, in a small city on the east coast of Canada, called Halifax.

However, I was unhappy and knew I needed to change.

By taking action, my journey has now landed me in a new a country, and has created a new life for me in Southern California.

Why am I saying all this?

Well, this video post is about taking action, and following new approaches to change the things you’re not happy about.

Since this is Live Lean TV, we’re talking about changing your body fat percentage.

Calculating Your Ideal Body Weight

More specifically, I want to show you how to add ignite it up burners to your workouts, so you can activate your body’s internal fat burners, and burn fat faster.

What Are “Ignite It Up Burners”?

In my best-selling workout system, Live Lean Afterburn, I call this intra-workout training style, “Ignite It Up Burners”.

These ignite it up burners are intended to increase conditioning and create rapid fat loss.

In Live Lean Afterburn 2.0, you’ll be completing the following 4 unique training styles:

  • Ripped Compound Circuits
  • Metabolic Burn Complexes
  • Burnset Shred Supersets
  • Strength Drop Sets

How To Add Ignite It Up Burners To Your Workouts

During these afterburn workouts, the bodyweight ignite it up burners are programmed to be completed for a prescribed period of time, or rep count, immediately after the last rep of the final work set.

What's The Difference Between The Afterburn 1.0 And Afterburn 2.0 Workout Program?

Once you finish your last working set, you’ll move directly into these ignite it up burners, to further push your body.

These “Ignite It Up Burners” are designed to:

Why Do Ignite It Up Burners Work So Well?

Ignite it up burners are intended to activate and ignite your internal fat burners.

They do this by helping create more lactic acid in your body, thus eliciting the production of the fat burning hormone know as, growth hormone.

How To Burn More Fat [Naturally Increase Growth Hormone]

Ultimately, ignite it up burners are a great way to help you drop fat a lot easier.

My Live Lean Afterburn 1.0 foundation program includes 13 different Ignite It Up burners.

If you’ve already finished the foundation program, you can move on to the 6 week Live Lean Afterburn 2.0 graduate program, which includes 17 different Ignite It Up burners.

There are lots of options for you in those programs.

My Favorite Ignite It Up Burner Exercises

Here are a few of my favorite ignite it up burner exercises to add to your workout program:

Any other type of plyometric exercises that gets your body moving and your muscles burning will work.

To Change Your Physique You Need To Change Your Approach To Training

I hope this inspires you to make a mindset shift with your training.

The Mindset Of Losing Weight And Keeping It Off

When I started adding in these Ignite It Up burners, I experienced change.

Just like anything thing in life, to change your health and physique, you need to first change the things you’re doing, that got you there in the first place.

How does this mindset shift apply to you?

Ask yourself these questions:

I want you to think about those question, so you can become more aware if your training is on purpose, or not.

You only have one life and one body, so don’t be afraid to invest in yourself.

It’s up to you to make your body the leanest, strongest, and healthiest version you can.

Become Our Next Live Lean Afterburn Success Story

If you’re interested in having some accountability to achieve these amazing results, I encourage you to go check out my Live Lean Afterburn workout program system.

Live Lean Afterburn 2.0

We’re constantly receiving incredible success stories from people just like you, so if you want results like our Live Lean Afterburn students, go check it out at Live Lean Afterburn.

Live Lean Afterburn Success Story

You are incredible.

You know what time it is.

Keep Living Lean!


Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz


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Question Of The Day:

  • Are you currently following a structured workout program designed for your goals?
  • Does your workout program include ignite it up burners?

Share your experiences in the comment section below.

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18 responses to “How To Add Ignite It Up Burners To Your Workouts

  1. I have a question, is it okay if i do the afterburn workouts before i do my
    strength training? is it wrong?

  2. Hey can you tell me if loosing bodyfat will get rid of those red stretch
    marks on your obliques/sides of your belly or do I need to put some kind of
    cream plz

  3. Just another weapon added to the arsenal a long time ago. Anytime you can
    keep the body guessing what is next, I’m onboard for that. Dig, then dig a
    little more. Thanks for the vid.

  4. This question is unrelated but

    Is canned tuna, salmon and sardines good? I found that they have low
    cholesterol compared to other meats like chicken

    IM DEAD ;D

  6. I just started adding some about 2 weeks,ago after I saw one of your vids.
    It is also good for the mind because just when you think your workout is
    done ,you have dig in and to do a bit more.

  7. Don’t buy this garbage, stick to a healthy diet of fruits, vegetables and
    lean meats and you will lose tons of weight!!! Stick to eating pizza,
    donuts and fast food + stick to this guys workout program and you won’t
    lose an oz of weight

  8. Brilliant video as always! Whenever I work out I always ask myself what
    would Brad and Jess do? Helps to keep me focused and my technique on point

  9. A Quick Way To Activate Your Fat Burners – do you incorporate Ignite It Up
    Burners into your training?

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