Live Lean Nation, on today’s episode of Live Lean TV I’m sharing a simple workout tip on how to smash fat faster.
So you’re working out, you’re eating pretty healthy, but you feel like you’re just not burning fat fast enough.
Nod your head right now if you feel what I’m saying!
If so, this is the video for you.
I’m going to share a way I structure my workouts to smash fat faster.
First, it’s important to focus the majority of your workouts on resistance training.
I’ve done numerous videos on why resistance training is optimal for fat loss.
But that’s not today’s tip.
Today’s tip on how to smash fat faster is about what you do for just 4 minutes immediately after your 40-45 mins of strength training.
In my best selling 42 day LiveLeanAfterburn.com workout program, I call this combination of exercises, the 4 min Afterburners.
Immediately after your 45 minute strength training workout is a perfect time to smash fat faster with my 4 min Afterburners.
Because your energy stores (aka your glycogen levels) are already low.
In most cases, this means your stored body fat becomes the primary energy source to fuel the final 4 minute afterburner (aka the workout finisher).
The exercises to add to your 4 minute afterburner need to be challenging so when it’s done, you leave the gym floor with nothing left in the tank.
I prefer bodyweight exercises as the majority of the heavy compound exercises should be done in the beginning of the workout to burn through that stored glycogen.
In my LiveLeanAfterburn.com program we’ve designed and provided numerous 4 minute afterburner options.
Trust me, these 4 min afterburners are for real.
They help burn a few more calories during the workout, and a whole lot more after you leave the gym.
This is due to the increased metabolic effect they have on your body for many hours following your workout.
Our Live Lean Afterburn users have been loving the results from using them. So if you haven’t picked up your copy of LiveLeanAfterburn.com yet, check out all the success stories and transformations from people just like you who have used the foundation program as well as the graduate program at LiveLeanAfterburn.com.
It’s a tough workout, but it gets results. I hope to see you take the challenge.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.