On today’s episode of Live Lean TV, I’m sharing a simple workout tip on how to burn fat faster with workout finishers.
Here’s the deal.
You’re working out and eating pretty healthy, but you feel like you’re just not burning fat fast enough yet.
Nod your head right now if you feel what I’m saying.
If so, this is the video post for you.
I’m going to share a way I structure my workouts to burn fat faster, in just 4 minutes, using workout finishers.
First, it’s important to lift weights, and focus the majority of your workouts on resistance training.
Today’s tip is about what you do, for just 4 minutes, immediately after your 40-45 minutes of strength training.
Say hello to the workout finisher.
Workout finishers help burn a few more calories during the workout, and a whole lot more after you leave the gym.
This is due to the increased metabolic effect they have on your body for many hours following your workout.
In addition to this, the end of your workout it is a perfect time to burn stored fat for energy, since your stored glycogen energy levels are already low.
Here’s how to complete a workout finisher.
At the end of your regular resistance training workout, set your interval timer for 20 seconds of work and 10 seconds of rest, for 8 rounds.
This 4 minute combination of exercises are called workout finishers.
The exercises during your 4 minute workout finisher need to be challenging.
When you finish the workout finisher, you should have absolutely nothing left in the tank, when you leave the gym floor.
To create a workout finisher, pick 1-8 fat blasting bodyweight exercises, then plug them into this 20 seconds on, 10 seconds off, workout finisher routine.
Repeat 8 times, for a total of 4 minutes.
You could also use any of my 4 minute tabata workout videos that I shot for my Live Lean TV YouTube channel as your workout finisher.
Here is my full 4 minute tabata workout playlist.
In my best selling 42 day Live Lean Afterburn 2.0 workout program, we’ve designed and provided numerous 4 minute workout finishers called the “4 Minute Afterburners”.
These 4 minute afterburner workout finishers are completed immediately after your 45 minute Afterburn strength training workout.
This means your stored body fat becomes the primary energy source to fuel the final 4 minute afterburner workout finisher.
Remember, when you leave the gym floor, I want you to feel like you’ve given it your all.
Trust me, these 4 minute afterburners are for real.
Every workout found in my best-selling Live Lean Afterburn 2.0 system finishes with a unique fat smashing 4 minute afterburner workout finisher.
Our Live Lean Afterburn users have been loving the results from using these workout finishers.
If you haven’t picked up your copy of Live Lean Afterburn 2.0 yet, check out all the success stories and transformations from people just like you, who have used the foundation program, as well as the graduate program.
It’s a tough workout, but it gets results.
I hope to see you take the challenge.
Live Lean Afterburn 2.0 is my new and improved, cutting edge body recomposition program.
This 42 day plan is designed to maximize the afterburn effect, and strip your body of those last 10 pounds of fat, and turn it into lean muscle.
You will become an athletic fat burning machine by:
This is what you’ll experience with the new and improved Live Lean Afterburn 2.0.
It’s time to make a change.
So what are you waiting for?
Your time is now.
It’s now up to you to take action, and go after the body you’ve always dreamed of.
Go purchase Live Lean Afterburn 2.0 here and commit to Living Lean.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.