On today’s episode I’m reviewing the best activity trackers for men.
Welcome everyone to today’s episode of Live Lean TV, I’m your host Brad Gouthro, the #1 expert teaching you how to Live Lean 365 days a year.
Before we get started, I want to give a quick shoutout to all our inner circle members at our TeamLiveLean members site.
I keep hearing how much you guys are loving all the exclusive monthly 4 week workout programs, the weekly meal plans, grocery lists, and cooking lesson videos.
Without further ado, lets get this episode started.
…you’re missing out.
Let me put it this way…
If you’re not tracking your progress, how do you know if you’re improving?
First let’s look at…
The most basic activity tracker to track this is a pen and paper.
At TeamLiveLean, every month we provide you with new pdfs of your 4 week workout.
Simply add the pdf to your smartphone so you can view it at the gym.
Follow the exercises, set, rep counts, and rest periods, then record how much weight you’re lifting each set in your workout journal.
By recording this, next time you do that exercise again, you can test your strength gains by lifting heavier for the same amount of reps.
These gainz = progress.
It’s a simple way for you to track your strength gains over the course of that phase of the workout program.
You can do this via a heart rate monitor.
Not only will this track the calories burned from your workout, it’ll also track your heart rate zone.
You know I’m a big believer in HIIT training for optimal fat loss and overall conditioning.
Therefore a heart rate monitor can be a great tool to tell you if you’re training with enough intensity to get the maximum results from your workout.
During your high intensity interval, your heart rate monitor will tell you once you get into this zone.
Once you complete the high intensity interval, your goal is to allow your heart rate to drop for a period of time before your next high intensity interval.
Your heart rate monitor will tell you this as well.
Lastly, the faster your heart rate drops back down to the low intensity interval, the stronger your cardio health.
So a heart rate monitors allows you to track the progression of your cardio health by measuring how fast your heart goes back down after a high intensity interval.
If in week 1 it takes 90 secs then in week 6 it takes 60 secs, you know you’re improving.
Both good options.
But my fav has been my Polar.
Even though some people don’t like the chest strap and the one I use isn’t connected to an app, I find it gives the most accurate measurements.
I also like using a tabata timer during my workout finishers. I can simply set it to a 20:10 work rest ratio, hit start and workout to the beeps. Very simple and helpful. Here’s the link to my tabata timer.
I’m a big believer in the things that get measured get results.
Having a done for you workout program is the first step.
It’ll help you stay accountable as you know exactly when to workout and exactly what to do during your workout.
Track the amount of weight you’re lifting to see progress along your journey.
As a Live Leaner, we’re always striving for progress. Not perfection.
And leave a comment below about what activity trackers you use.
I really appreciate the Live Lean Nation community that we’re all creating together, thank you for supporting me and our mission, I love all the messages from you guys on social media, it means the world to me, and that’s why Jessica and I continue to consistently create new episodes of Live Lean TV.
It’s because you’re watching and sharing us with your friends. So please share this episode with a friend via social media or email that you think needs the help and motivation to start Living Lean.
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I’m excited to share all the exclusive content and the exact blueprint you need to start Living Lean in 30 days.
Thank you guys once again for tuning in, I love you guys, and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.