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When Is The Best Time To Get Back In Shape?

Listen to the post, When Is The Best Time To Get Back In Shape?, on our Live Lean TV Podcast. Don’t forget to subscribe to the podcast!

Is New Year’s Day Or Your Birthday The Best Time To Make Your Healthy Comeback?

On today’s episode of Live Lean TV, I’m answering the question, when is the best time to get back in shape?

This is actually my #1 tip on how to start getting back in shape.

All right, let’s get into today’s special topic on when is the best time to get back in shape.

The Reason You Fell Out Of Shape

Let’s be real, the #1 priority in your life, your health, is often taken for granted.

Even if you were in shape before, it’s highly likely you’ve hit a wall with your progress.

How To Track Strength Training And Cardio Fitness Progress

The first step in falling out of shape usually starts by missing one workout.

This one missed workout quickly turns into weeks of missed workouts.

Then you completely forget about your squats and deadlifts, and settle for wearing your belt a few buckle sizes bigger.

If that sounds familiar to you, I think you’re really going to enjoy this post on when is the best time to get back in shape.

Let’s get started.

How Do You Get Back In Shape After You Fall Out Of Shape?

First of all, you are not alone.

I’ve been there, Jess has been there, and 99.4% of our viewers have been there too.

You stop working out, you stop eating healthy, and all your momentum towards Living Lean completely stops.

This happened often to me during my early days of Living Lean.

The Journey To My Healthy Diet Routine

I’m often asked, how do you get back in shape, after you fall out of shape?

When Is The Best Time To Get Back In Shape?

Well, the number one mistake most people make is waiting for the perfect time.

Trust me, the perfect time to get back in shape will never come.

Stop waiting for New Year’s Day, don’t wait for your birthday, and please don’t wait until you face a major health scare.

There will always be an excuse about why today is not the right time to get back in shape:

  • Work is busy
  • The kids schedule is crazy
  • It’s too cold out
  • You have a minor injury

I could go on, but guess what?

The time to take your first step towards getting back in shape is right now.

That’s right.

If there was a perfect day, today is your perfect day to start Living Lean.

6 Simple Steps To Stay Committed To Your Fitness Goals

Since you’ve been in shape before, I know you can do it again.

Your body remembers what it was like to be in shape, and will respond well once you first change your mindset.

Luckily for you, all the tools to help you get back in shape are at your fingertips, at Team Live Lean.

Join Team Live Lean For More Recipes, Meal Plans, And Workouts

Team Live Lean

If you want the 30 day blueprint to transform your body, your health, and your overall well being, make sure to go check out the:

  • Workouts
  • Recipe videos
  • Grocery lists
  • Weekly meal plans
  • Community of supportive Live Leaners just like you

You get all of this exclusive content, when you become a member of our Team Live Lean Inner Circle today.

We will provide you with the answers to break you out of your slump.

As a member, you will have access to ongoing 30 day cutting-edge action plans to:

  • Get you back in shape
  • Build lean muscle
  • Blast your stubborn belly fat
  • Create a new confident and energetic best version of yourself

With this plan, you will no longer be tired or bored of your Live Lean journey.

That’s what Living Lean is all about.

Think of Team Live Lean as the fitness kick in the ass that you need, to consistently Live Lean 365 days a year.

It’s time to make your fitness comeback, and we can help.

As your coaches, we are there for you and waiting for you, so let’s make it happen.

Join Team Live Lean here.

Share This Post With Your Friends

There you have it Live Lean Nation, thanks for hanging out with me.

Make sure to share this post with your friends over on Twitter and tag me @BradGouthro.

You can also share it on Facebook and Instagram.

I appreciate you guys and love you so much.

Keep Living Lean.


Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz


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Question Of The Day:

  • Have you been in shape, then fell out of shape?
  • How did you start getting back in shape?

Share your experiences in the comment section below.

Check out our free workout videos here.

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