6 Simple Steps To Start Living Lean #LLTV


Start Your Live Lean Journey Today

Live Lean Nation, on today’s episode of Live Lean TV, I’m sharing 6 steps to begin your journey to Live Lean.

Start Your Year Off Right!

Happy New Year and welcome to 2015. First off, if I haven’t said it before, let me say it again, it’s an absolute honor that you have put your trust in me as the leader of the Live Lean Nation. So thank you.

Now if you’ve been a long time subscriber, you know the major thing that separates us Live Leaners from all the rest, is that we live this lean lifestyle, 365 days a year.

No off-seasons, no bulking, and no cutting. It’s lean gains physically and emotionally all year round.

However if you’re a new subscriber, it’s my duty to help lead you to the Live Lean promise land. That means teaching you how to make ongoing, sustainable lifestyle changes, starting today, so we can create new habits and make this your best January ever, and keep that momentum going FOREVER!

Sound good?

Your 6 Steps To Start Living Lean:

Step #1. Make your health a priority…

Since you’re subscribed to this channel, I know your health is important to you.

But I want you to take it one step further. I want you to make your health a priority this year.

This time of year, we’re bombarded with advice on writing out our goals for the key areas of our life: career, relationship, financial, and so on. However, this can be overwhelming. For this year, I want you to pick just 2 areas of your life and make it a priority. One of those areas needs to be your health. Then pick another area that would have the most impact on the quality of your life. As the saying goes, when you chase 8 rabbits, you’ll end up with none. This is your year of focus.

Step #2. Make one key behavior change at a time…

To begin your journey to Live Lean, change one behavior at a time. If you don’t currently workout, make the decision today to invest in a workout program that is suited to your fitness level, and stick to the workout schedule.

Going from 0 hours of exercise a week, to 2-hour daily sessions is crazy.

If you’re new, commit to 3 x 45 minute workouts a week. But please don’t just walk into the gym empty handed. Invest in a workout program, hire a trainer, or workout with a friend. The investment and accountability is priceless.

Step #3. Take action…

You can continuosly read all about the best workouts, you can dream about working out in your sleep, but without putting in the physical work, nothing will happen for you.

Stop the analysis paralysis over the best diet or the best workout program.

Make this the year of continuously doing that one key behavior that we talked about in step #2.

Step #4. Track your results with a journal…

Things that get measured, improve. If your one new key behavior is working out, keep a workout journal. If it’s diet related, keep a food journal.

Step #5. Accountability…

As mentioned earlier, make a workout pact with a friend. Join a bootcamp. Invest in a workout program. Hire a trainer. Surround yourself with like-minded people like on our Facebook Page and our TeamLiveLean.com inner circle site.

It’s inevitable, your will power will drop throughout the year, but if you’re accountable to someone, it makes a big difference.

Step #6. Celebrate The Wins…

I made this mistake early on during my journey to Live Lean. I was all business and no fun. Big mistake. This potentially creates negative relationships with people and bad relationships with food and exercise.

Depending on your goals, decide to take one day as your “fun day” or active entertainment. Enjoy a treat meal or treat day once a week.

Living Lean is not about perfection, it’s about progress.

There are your 6 action steps to join the Live Lean Nation…

and make 2015 your year to Live Lean.

Bottom line. Decide to focus on your health as your one major priority this year. Pick just one key behavior change that will drastically improve your priority (your health) and commit to it.

And in the comment section below…

…or on my Facebook Page, commit to action right now, by telling me that one key behavior change so I know you’re ready to be a Live Leaner.

Be sure to subscribe to our Live Lean TV show as we shoot episodes every Monday, Wednesday, and Thursday. And share this with one of your friends so they can join you on this Live Lean journey.

Thanks for watching.

Keep Living Lean.

Are You Signed Up To Get Our Monthly 4 Week Workout Programs & Weekly Cooking Lesson Recipe Videos?

On our TeamLiveLean.com Inner Circle site, we provide our members with brand new 4 week fat burning and muscle building workout programs every month along with weekly cooking lesson recipe videos showing you how to make quick and delicious meals that will keep you satiated and energized throughout the day. It’s the fat burning two step combo!

This month’s 4 week workout program is called “Fresh Start”, and last week’s cooking lesson recipe videos was our delicious “Game Day Protein Stuffed Mushrooms”:

Team Live Lean.com

Go to TeamLiveLean.com and join all the other Live Leaners now!

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16 responses to “6 Simple Steps To Start Living Lean #LLTV

  1. My Body Fat % is currently 24.8, I would really like it to be around 21/22%
    . I will use the Inner Circle and both channels to surround myself with
    like minded people, this will help with mindset, which is a huge behaviour
    change – kick those bad habits outta here!!

  2. Ok I watch a lot of your videos but you never talk about being skinny and
    trying to gain muscle I can’t gain without bulking! Living lean only works
    if you have the mass to hold and look good.

  3. Please take the time to Setup your camera correct. It makes it feel rushed
    and unprofessional.. Just saying.. Otherwise great video as always! 🙂

  4. You made some great points! Thanks for taking the time to give tips and
    motivate those of us who are attempting this journey! 🙂

  5. Starting on going to every grocery shopping trip with my mom. (She’s the
    one that picks up most of the junk food.) I constantly tell her “What would
    Brad think?”

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