The 4 Minute Home Cardio Workout That Scorches Fat | Tabata
Home Sprinting Tabata Workout
On today’s episode I’m sharing a 4 minute tabata workout that’s like an indoor sprinting workout, but all you need is 4’ x 4’ space to complete it.
Even though you’re not outdoors, these exercises will still jack up your heart rate just as if you were completing a 100m sprint at the track.
4 MINUTE HOME SPRINTING TABATA WORKOUT
TRAINER: Brad Gouthro, PTS/NWS, Host and Creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.
DURATION OF WORKOUT:
4 minutes.
WORKOUT DESIGNED TO FOCUS ON:
Elevating your heart rate, increasing your calorie burn, and scorching your fat in just 4 minutes.
REQUIRED EQUIPMENT:
None. But recommend you pick up this interval timer.
WORKOUT INSTRUCTIONS:
Set your interval timer for 20 seconds of work and 10 seconds of rest for a total of 8 sets (i.e. 4 minutes).
Complete exercises A1-A4, one after another all on the same side. That’s 1 round. Repeat one more time on the other side for a total of 2 rounds.8
You can repeat this 4 minute tabata workout up to 4 times for a total of 16 minutes, or you can complete the 4 minute version as a workout finisher after your strength training workout.
Now all you have to do is click play, do as I say, and lets scorch your body fat!
EXERCISES:
A1: Single Leg Drive x 20 sec
(click to see video demonstration of the Single Leg Drive)
Rest: 10 sec
A2. Single Leg Forward Drive x 20 sec
(click to see video demonstration of the Single Leg Forward Drive)
Rest: 10 sec
A3. Single Leg Knee Drive Back Lunge x 20 sec
(click to see video demonstration of the Single Leg Knee Drive Back Lunge)
Rest: 10 sec
A4. Single Leg Reverse Lunge Knee Hop x 20 sec
(click to see video demonstration of the Single Leg Reverse Lunge Knee Hop)
Rest: 10 sec
I hope you’ve enjoyed this workout!
Make sure you share it with your friends, and film yourself doing it, post it to instagram, and tag me @BradGouthro, I want to see you guys in action.
Thanks again for being a part of the Live Lean Nation, make sure to subscribe to the channel and let me know what you all-time favorite exercise is.
You guys mean the world to me, it means a lot that you keep coming back, and we have some awesome episodes coming up.
So stayed tuned and keep living lean!
Want More Total Body Real Time Workouts?
Check out my no equipment at home real time 15 minute bodyweight digital DVD program: Live Lean 15.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.