Live Lean Nation, most people think you can’t burn fat and build muscle at the same time. Trust me it’s HARD’¦but it can be done. It’s called body recomposition training using Lactic Acid workout principles. Now don’t be afraid or overwhelmed with the terminology. Simply watch the video above and follow the Lactic Acid workout instructions below and you’ll quickly learn what I mean when I say “Lactic Acid”.
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A1. Wide Stance Barbell Squats (heels elevated) x 6
A2. Narrow Stance Barbell Squats x 6
A3. Leg Press x 12
A4. Jump Lunges x 40 (20 per side)
No more than 10 sec rest between A1-A4. Rest 3 mins after giant set. Repeat 1-3 more times. Move on to B1-B4.
B1. Narrow Stance Standing Calf Raise x 6
B2. Wide Stance Standing Calf Raise x 6
B3. Wide Feet Leg Press Calf Press x 12
B4. Narrow Feet Leg Press Calf Press x 20
No more than 10 sec rest between B1-B4. Rest 3 mins after giant set. Repeat 1-3 more times.
Total Workout Time: 25 mins, 35 mins, or 45 mins (for 2, 3, 4 sets respectively).
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.