Live Lean Nation, on today’s episode of Live Lean TV, I’m taking you through a 20 min “Demolish Your Body Fat” No Equipment HIIT Workout. This workout includes beginner modifications and can be done outside or at home. Enjoy!
Rounds: Advanced/Intermediate: 3 rounds. Beginner: 2 rounds.
Rest: Minimal rest between exercises. 2 minutes rest between each round.
Reps: Advanced: 50 reps/exercise. Intermediate: 40 reps/exercise. Beginner: 25 reps/exercise.
A2. Jump Lunges
A3. Mountain Climbers
A4. Jump Squats
A5. Speed Skaters
If you’re a beginner, follow along with the given beginner exercise modifications as seen in the video. Next time you do this workout, try progressing with your exercises, rep counts, or rest periods.
Always be improving!
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On our TeamLiveLean.com Inner Circle site, we provide our members with brand new 4 week fat burning and muscle building workout programs every month along with weekly cooking lesson recipe videos showing you how to make quick and delicious meals that will keep you satiated and energized throughout the day. It’s the fat burning two step combo!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.