How To Do The Speed Skater | Exercise Video and Guide

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How To Do The Speed Skater:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do speed skater.

Speed Skater: Targeted Muscles:

The Speed Skater is an awesome, athletic based, cardio exercise that will turn on your fat burners and doesn’t require any equipment.

Speed Skater:

Watch the Speed Skater: exercise demonstration video above.

To perform Speed Skater:
1. Get in an athletic stance with your knees slightly bent and hips pushed back.
2. Explosively push off with one of your legs and hop to your other leg while swinging your arms as if you were a speed skater.
3. Stick the landing, pause, and without touching that foot to the ground, explosively push off with your planted foot to hop back to your other leg.
4. Repeat bounding back and forth for a set time or rep count.

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