The Speed Skater is an awesome, athletic based, cardio exercise that will turn on your fat burners and doesn’t require any equipment.
Watch the Speed Skater: exercise demonstration video above.
To perform Speed Skater:
1. Get in an athletic stance with your knees slightly bent and hips pushed back.
2. Explosively push off with one of your legs and hop to your other leg while swinging your arms as if you were a speed skater.
3. Stick the landing, pause, and without touching that foot to the ground, explosively push off with your planted foot to hop back to your other leg.
4. Repeat bounding back and forth for a set time or rep count.
To demolish your body fat, check out our 20 Minute Demolish Your Body Fat | HIIT Bodyweight Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.