*** Click here for your printable HIIT Tabata Jump Around Workout Program ***
Here’s my Jump Around Tabata Workout Video that will kick you in the butt and help boost your metabolism. The best thing is…this fast and sweaty, fat burning workout is only 4 minutes long.
As always, incorporate this tabata workout first thing in the morning once you wake up or as a workout finisher after your weights program.
To complete this tabata workout, all you need is your bodyweight, your interval timer <’” click this link to get a fun color like mine, and since it’s a jumping program…a good quality pair of sneakers that provides good support/cushion for your joints.
In this video I used my Reebok ZigTechs…love them!
Here’s how the HIIT tabata workout is structured.
Work time: 20 sec (as many reps as possible with good form)
Rest time: 10 sec
1. High Knees x 20 sec (10 sec break)
2. Front-To-Back Hops x 20 sec (10 sec break)
3. Jump Squats x 20 sec (10 sec break)
4. Skaters x 20 sec (10 sec break)
2 rounds for a total of 8 sets.
Remember: ONLY REST FOR 10 SECONDS between sets!
Be sure to comment below if you liked this HIIT Tabata Workout and share it with your friends via the social media icons.
Check out another one of my fat burning Jump Rope Tabata workouts.