Squat To Jump Squat Combo
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Squat to Jump Squat Combo
The squat to jump squat combo is a great exercise combination that works your athletic and explosive fast twitch muscle fibers in your legs, and revs up your heart beat. This exercise primarily targets your quadriceps, hamstrings, glutes, and calves. To get started:- Place your feet shoulder width apart.
- Begin the squat by pushing your hips back and bending your knees.
- Once you hit the bottom of the squat, press your feet through the ground to push yourself up back to standing position.
- Without pausing, squat again, but this time as you press your feet through the ground, explode up by jumping as high as you can.
- Land softly, and proceed directly into another squat.
- Continue alternating this squat to jump squat combo.
Advanced Variations
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Squat To Jump Squat Combo?
If you enjoyed these post on How To Do A Squat To Jump Squat Combo, please support this blog, by clicking the social media buttons to share this with your friends. Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.Question For You:
- Have your ever tried the squat to jump squat combo?
- Which exercise demonstration do you want to see next?
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.