An excellent cardio based exercise to rev up your heart rate and train the fast twitch muscle fibers in your legs is jumping.
Watch the Jump Cardio exercise demonstration video above.
To perform Jump Cardio:
1. With your feet shoulder width apart, drive your hips back to generate power, followed by bending your knees, and explode up by jumping as high as you can.
2. It’s very important to cushion your joints by landing softly.
3. To do this, as you land, you immediately repeat the same steps to start the lowering of the jump phase. Hips drive back, knees bend, and repeat.
To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.
If you want to put your cardio to the test, check out our Jump Around Tabata workout video. Give them a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.