Are you up for a 20 min explosive plyometric workout circuit?
Yeah, you sitting in front of the computer, I’m talking to you…
If you like results, give this workout a try. It could be the most challenging Live Lean TV workout yet.
Plyometrics (a.k.a. plyos) are a form of exercise that produce fast, explosive, and powerful speed. These moves obviously incorporate a lot of jumping. Even though they are mostly used by athletes…this doesn’t mean they shouldn’t be a part of your weekly workout program.
I incorporate plyometric circuits in my workouts 3-4 times a week. It’s a great form of workout to really elevate the heart rate, produce the dreaded lactic acid burn in the muscles, and increase the afterburn effect to burn more calories AFTER your workout.
All you need for this Plyometric workout circuit is:
– Your body
– An agility ladder (if you don’t have one, build one using tape/chalk on the ground) (optional)
– Jump rope (optional)
All that’s left to do is PUT IN THE WORK!
** Click here for a printable version of my Plyometric Workout Circuit program. **
– Do you ever incorporate plyometrics into your workouts?
– What are your favorite plyo moves?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.