The Right Foot Jump Rope exercise is a great unilateral cardio exercise that also targets your calves.
Watch the Right Foot Jump Rope: exercise demonstration video above.
To perform Right Foot Jump Rope:
1. Hold the ends of the jump rope in each hand.
2. With your feet hip-width apart, slightly bend your knees, and raise your left foot in front of you, a few inches off the ground.
3. Push the ball of your right foot through the ground to jump up, point your toes to the ground, and with your hands by your waist quickly rotate your wrists to make small circles to revolve the rope around your body.
4. Land softly on your toes, and quickly push off again from the ball of your right foot.
5. The idea is to jump over the rope as quickly as possible with a slight hop. Don’t think of jumping as high as you can, think about bouncing on the balls of your foot.
For more athletic cardio, check out our Athletic Cardio For Faster Fat Loss video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.