On today’s episode of Live Lean TV, I’m showing you how to make cardio fun at the gym by doing these 7 quick HIIT cardio exercises.
Now I know what you’re probably thinking.
How can the words “cardio” and “fun” be used in the same sentence?
Well I proved it’s possible a few weeks ago in the first video installment of How To Make Cardio Fun, Part 1.
So if you are a chronic aerobic cardio “machine-a-holic”, let’s be crazy and wild together.
Next time you’re in the gym, walk right past “your” elliptical machine.
You know the one.
The third elliptical machine in from the right that has a slight tear in the handle.
In other words, the exact same elliptical machine you’ve been using every 2nd day for the past 39 days.
Next time you enter that comfort zone, I want you to remember the saying, “variety is the spice of life”.
This saying also applies to working out.
So today I want to show you a few quick cardio exercises that you can do at the gym.
The great thing about these exercises are they are not related to any cardio machine, and is not a traditional boring form of cardio.
These HIIT cardio exercises will kick your butt, they’ll get you lean, and you’ll have a lot of fun doing them.
In my last video post titled, Cardio Before Or After Resistance Training For Fat Loss?, I talked about how your body can adapt to the same training stimulus after just a short period of time.
So it’s time to make a change to your boring cardio workouts.
When your body adapts, fat loss and muscle gain slows down and eventually stops.
These 7 HIIT cardio exercises are just what you need to learn how to make cardio fun at the gym and freshen up your workout.
Even though this was cardio, it was cardio the fun way.
Add in more high impact style, plyometric exercises to your cardio workouts and you will be Living Lean before you even know it.
Plus, it won’t feel like it was a boring cardio day workout.
If you loved this workout style, check out my follow along Live Lean Meltdown workout video program.
You’re going to love it.
Before I go, I just want to give a big shout out to all the females that I see at the gym doing these HIIT cardio plyometric style workouts.
I captioned the picture with:
This also applies to plyometrics.
All my female training partners always do plyometrics, in combination with HIIT sprints.
There is nothing more bad ass and hotter than that combination.
Enjoy these 7 HIIT cardio exercises.
Lastly, check out this 30 for 30 partner workout challenge video that Jessica and I filmed in LA.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.