I know what you’re thinking. How can the words “cardio” and “fun” be used in the same sentence?
Well…I proved it’s possible a few weeks ago in the first video instalment of How To Make Cardio Fun Part 1.
Now I’m back with part deux.
Are you a chronic aerobic cardio machine-a-holic?
Lets be crazy and wild together.
Next time you’re in the gym…
…walk right past “your” elliptical machine.
You know the one…
…the third one in from the right.
It has a slight tear in the handle…
…in other words the exact same one you’ve been using on every 2nd day for the past 39 days.
Remember the saying…
“Variety is the spice of life”
Well it also applies to working out.
I mentioned in the last episode of Live Lean TV, Avoid These 2 Common Mistakes When Doing Cardio To Lose Weight, that your body can adapt to the same stimulus after a short period of time.
When your body adapts. Fat loss and muscle gain stops.
So it’s time to change.
And Part 2 of How To Make Cardio Fun is just what you need to freshen up your workout.
Before I go, I just want to give a BIG SHOUT OUT to all the females that I see at the gym doing these style of plyometric workouts. I posted a picture on instagram of one of my female training partners squatting with an Olympic Bar.
I captioned the picture with…
This also fits for plyometrics. All my female training partners ALWAYS DO plyometrics in combination with HIIT sprints. Nothing more bad ass (and hot)!
Enjoy the above video and cardio workout.Everything you need to know about foam roller exercises, stretching and more below
In the comment section below, let me know what your favorite plyometric style cardio exercise is.
I love making these videos for you guys and spreading my transformation 10,000 mission.
So if you’re enjoying them, be sure to show your support by clicking those social media sharing buttons to share my “Look Awesome – How To Make Cardio Fun Part 2” video with your friends that could use the help.
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– What is your favorite plyometric style exercise?
– How often do you incorporate plyos in your workouts?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.