Guess what Live Leaner?
YOU were born to have a lean and muscular body that is HOT to look at!
So do you want the “shortcut” to burn fat AND build muscle, enjoy optimal health, and improve your athletic performance?
Of course you do’¦.the way to your best body and life is through sprint interval workouts!
On today’s episode of Live Lean TV, I’m sharing one of my top “shortcuts” to living lean and getting YOU the body and health you deserve.
I’m talking about sprint interval workouts.
And if you’re just an average exerciser who thinks you’re too old or too out of shape to do sprint interval workouts…You’re wrong!
It’s all relative. Sprint interval workouts are specific to you and your current fitness level.
’¦it doesn’t matter, since to your body, your muscles, and your hormones, it’s still a sprint and will have the same metabolic and hormonal affect on your body as it will on mine…even if I’m twice as fast.
So get the idea that you’re not fast enough to do sprint interval workouts out of your mind.
Side note: if you’re currently obese and brand new to fitness, I would first start you on a progression program building you up to sprint interval workouts. This would typically consist of 3 weeks of lower intensity aerobic cardio and then I’d progressively build you up to a sprint interval workout program.
But if you’ve been watching Live Lean TV for a while now, you should already be past this progression.
For optimal performance and improving overall body composition, think of slow and steady aerobic cardio as your training wheels.
After a few weeks, you need to continuously be progressing to reach your goal. These progressions would build you up to removing those training wheels.
That’s when we begin our sprint interval workouts!
So in other words…IF YOU WANT A LEAN & ATHLETIC PHYSIQUE…
Sprinting is simply completing short but intense sprint intervals followed by longer rest periods.
Research has shown that following a progressive sprint interval workout program, you’ll be creating a dramatic anabolic response in the body to burn fat AND build muscle.
Yes you can get both! The hormonal effects are incredible as well.
Sprinting has been proven to create a greater increase in growth hormone production. As a Live Leaner, you’ll love this as Growth Hormone is the anti-aging and fat burning hormone.
In other words, sprint to look younger and leaner.
Sprinting has also been shown to increase the production of testosterone and the IGF-1 hormone which helps create an anabolic effect in the body leading to more lean muscle. Building and maintaining lean muscle is the key to keeping your metabolism burning on high and keeping you younger.
So lets recap…
Burn more fat!
Build more muscle!
Sprinting truly is a shortcut to living lean.
On Wednesday’s episode, I’m going get more specific about sprint interval workouts including, when to do it, how many times to do it, etc.
I’ll also be comparing sprint interval workouts vs. traditional forms of aerobic cardio that you see EVERYONE doing.
This will include how excessive aerobic cardio could actually be taking you further away from your fitness and health goals!
Lets get the conversation going in the comment box below…I want to know, do you currently sprint, if not, why not? What’s stopping you?
Put your answers below.
If this video was helpful, show your support by clicking the social media buttons to share the videos to help me further my transformation 50,000 mission.
1. Do you currently sprint?
2. If not, why??
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.