1 Fitness Tip To Effectively START Losing Weight & End OBESITY #LLTV


Live Sexy Lean

Starters Tip To End Obesity & Start Losing Weight Safely

Hey Live Leaners,

If this is your first episode, I want to welcome you to the show and encourage you to be awesome by subscribing to Live Lean TV. I’m transforming 50,000 people to live the lean lifestyle and I want you to become my next success story. By subscribing to Live Lean TV,  you’ll be notified of new episodes every Monday & Wednesday.

Now’¦lets move on to today’s topic.

Most obese people know they need to exercise. But the question is, what is the most effective and safest way to begin losing weight?

You may be surprised by my answer.

The most effective and safest way to begin losing weight if you’re obese

I want you to begin with low intensity aerobic exercise to initiate the fat loss process.

Yep, I said low intensity aerobic activity and I said initiate (in other words…start the process).

However, I only want you to do low intensity aerobic exercise for the first 8 weeks.  After those initial 8 weeks, just like if you did the same weight lifting program for 8 weeks…

Your body will adapt to the low intensity stimulus and fat burning will slow down.

If you don’t believe me, just look at the bored to death people that continuously do the same cardio workout day after day. Their body’s never change. They use the same machine, the same speed, the same incline, the same resistance, and the same amount time.

Can you say comfort zone?

I will not allow you to be one of those cardio zombies.

For the first 8 weeks I want you to do…

5 low intensity aerobic workouts a week. Anymore than 5, and you can run the risk of suppressing your immune function, thus getting sick, and missing workouts.

NOT what we want.

Also aerobic training can cause oxidative stress, so be sure to take in a lot of antioxidants from food to offset the oxidation in the body.  If you’re not eating enough antioxidant rich foods, antioxidants can also be consumed via supplements. Here’s a link to an antioxidant supplement that I used and trust.

Trustworthy Antioxidant Supplement


BUT hold up’¦

Do you think your workouts are only going to be comprised of low intensity cardio?

Not when I’m training you.

You’re going to start your workouts by lifting weights. I know what you’re thinking’¦my main goal is to lose fat, not build muscle.

You didn’t just say that did you?

Bad Live Leaner.

When your main goal is to lose fat, you always want to increase your lean body mass i.e. muscle. 

When you add more muscle, your basal metabolic level goes up. This means you’ll be burning more calories even when you sleep.


Muscle is the only tissue in your body that burns calories. So the more active muscle tissue you have, the more calories you’ll burn, and the more fat you’ll incinerate.

After lifting weights you’ll then finish your workout with low intensity cardio. This is important’¦

Weights first. Cardio after. 

Click here where I did a whole video on why lifting first and cardio after is extremely important for more effective fat loss results.

If you’re currently considered obese, your action step for the first 8 weeks is to…

1. Workout 5 times a week: Each workout consists of weight lifting first, then low intensity cardio after. Do this for no more than 8 weeks. Once the 8 weeks is up, we’ll move you into an interval training program, like my Live Lean Afterburn program, to kick up the fat burning to the max.

2. Be sure to consume a lot of antioxidants to offset the increase in oxidative stress.

So that’s it, if you learned anything new or enjoyed this video, be sure to click the social media buttons below to share it with your friends. I also want to hear what you did to lose weight. Be proud and share it in the comment section below for all the other Live Leaners to see.

We’ll see you at the next blog.


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Questions For You:

– Did you lose a lot of weight in the past?

– If so, what were the main things you did that helped with your weight loss?


Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.




The Afterburn Effect Workout



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23 responses to “1 Fitness Tip To Effectively START Losing Weight & End OBESITY #LLTV

  1. I cant wait to start but i would love a video on the excersices that. An
    obese person should be doing for low intensity workouts and how llong hrs
    /mins should i be doing thing 5 times a week.

  2. sounds like it’s exactly time now to switch it up just like I talk about in this video…congrats on the 37 pounds…looking fwd to hearing about the rest soon!

  3. Hi, Brad. I have been dieting since January and lost 37lbs. I was going to the gym only riding the bike 30 min. I have not lost any weight this month. Is it to late to follow this plan you just spoke on? You are Awesome

  4. this applies to both males and especially females. and don’t worry about “bulking up”…hormonally, females do not naturally possess enough testosterone to get bulky. don’t fear the weights!

  5. I’ve been watching some of your videos and you say that weight lifting helps to lose weight faster, is it the same for male and female, I mean will females get the bulky male look?

  6. Hey Brad, thanks, great video, sums me up perfectly. I also have knee and ankle problems so cant do high intensity just yet. QUESTION… I cant afford a gym membership just yet, what are the best weights to buy for the home to start off with???

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