Crush Your Body Fat Via Street Racing (Live Lean Style) #LLTV

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Get Your Sprints In. No Excuses (Even On The Streets Of San Diego).

On this episode of Live Lean TV, I’m hitting the streets of San Diego for some street racing! No, I’m not channelling my inner Fast & The Furious aspirations’¦I’m talking about using my own 2 wheels to get in a quick anaerobic workout to torch fat and build lean, athletic, and functional muscle.

Our bodies are programmed to excel at brief but intense bursts of speed. Remember, there was a time when EVERYONE needed this speed to sprint away from saber-tooth tigers!

So ask yourself this…

Q: Why aren’t you sprinting?

Typical Answers:

“I don’t have access to a track.” (You don’t need a track. All you need are two feet.)

“I’m too out of shape.” (Ok, lets build up to it. Start by reading this post about how to progress to sprinting in 8 weeks or less.)

“It’s too cold out.” (Do it at a gym on a treadmill.)

“I don’t have a gym membership.” (Do it at home. Run in a spot for your sprint. Done.)

Any excuse you give’¦I’m pretty sure I can find a legitimate answer of how you can still use the powerful tool of sprinting to get you LIVING LEAN faster.

Excuses are poison. The thousands of people who are living lean are immune to poison. I want you to start being immune TODAY. Make the decision right now to be awesome!

In the comment section below tell me’¦how many times per week do you sprint?

Available NOW: Live Lean Sprint Interval Workout Program!

Sprint Interval Workouts

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

 Screen Shot 2013-07-22 at 9.47.09 AM1. How many sprint sessions are you doing a week?

2. Do you prefer to sprint indoors or outdoors?

 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click: FREE WORKOUTS

Check out my FREE COOKING VIDEOS & RECIPES, click: FREE RECIPES

Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!

 

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “Crush Your Body Fat Via Street Racing (Live Lean Style) #LLTV

  1. Ahh! I’m so lazy, but I need to run to qualify for something really important to me. So I ran to the store two times this week…

  2. Do you have workouts for morbidly obese individuals? I’ve lost 63lbs, but
    I’ve fallen off the wagon hard! Love your videos and I’d appreciate ANY
    help/advice! Thanks and keep up the good work!

  3. Do you have workouts for morbidly obese individuals? I’ve lost 63lbs, but
    I’ve fallen off the wagon hard! Love your videos and I’d appreciate ANY
    help/advice! Thanks and keep up the good work!

  4. I really have not started but I will TODAY, I move a lot and take advantage of running up stairs at work which helps a lot, but yes I will start sprinting, I do understand the benefits

  5. I just started last week thanks to you. M W F S with rest on Sunday.
    I prefer outdoors. I’m in sunny San Diego! No brained there. 🙂

  6. Hey brad, do you think if i lift weights 5 times a week and do
    sprints/hiit sessions i can get results such as yours? I also am a fellow
    paleo eater…thanks!

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