On today’s episode of Live Lean TV, Jessica and I are doing a pizza eating food challenge mukbang.
A pizza eating challenge on Live Lean TV, say what?
This is really happening.
Welcome to our epic pizza eating food challenge mukbang cheat meal.
We just ordered two large pepperoni pizzas after killing an epic leg day workout.
Planning your cheat meals after a tough leg workout is perfect for repairing and growing the “quads of gods”.
Based on this, it’s time to have our favorite weekly cheat meal, pizza.
If you want to learn the scientific benefits of cheat meals, check out my video post here on how to use cheat meals to lose weight and boost metabolism.
Now before you freak out, there is a point to this pizza eating challenge.
I want to set the record straight about the often asked question: can one bad meal make you fat?
As you will see at the end of this video, we share if one epic cheat meal will make you fat.
So with that said, let’s start eating, burping, and getting a little gassy.
Classy, I know.
Jessica thinks I’m going down, but I know I can eat a large pizza myself.
In fact, I may have recently ate a large pizza 4 days ago, after a very stressful day.
It was just one of those days where nothing seemed to go right.
But, I’m not sure if Jessica can eat a large pizza since she doesn’t enjoy pizza as much as I do.
She also doesn’t eat her own crust.
By the way, do you consider your slice of pizza finished if you don’t eat the crust?
Therefore, I know she’s going to have to step up her game to complete this pizza eating food challenge.
Regardless, I’m preparing myself for the possibility of her leaving me to eat more than my own large pizza.
As long as Jessica can finish 75% of her pizza, I’m sure I can finish it off.
Although I finished my large pizza and 1-2 slices of Jessica’s, ultimately as a team, we did not finish two large pepperoni pizzas.
After the challenge all we felt like doing was laying down while rubbing our belly’s.
Rather than storing the leftover pizza in the fridge, the remaining slices went straight into the garbage.
If you have leftovers from your cheat meal, it’s best to get it out of your house, rather than saving it to eat the next day.
This is one of the major cheat meal rules.
Nope, our abs were still there.
In conclusion, one bad meal will not ruin your progress.
So just forget about it and keep moving forward.
I hope, in a weird way, this inspires you to get back on your Live Lean journey after you may have succumbed to the temptations of one, or a few bad meals.
This often happens during the holidays.
If you’ve been binging like a boss during the holidays, and are looking for a workout program to burn even more calories while you sleep, you need to get my best selling 6 week fat blasting workout program, Live Lean Afterburn 2.0.
Let’s make this the year of Living Lean.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.