Best of Both Worlds LEG WORKOUT For Strength & Mass [Men & Women] #LLTV

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The Best Leg Workout To Add Mass & Strength

Alright Live Leaners, on today’s episode of Live Lean TV, I want to share with you the best leg workout, for men and women, that follows a hybrid workout design so you can build leg MASS & STRENGTH at the same time.

This is somewhat unique because the best leg workouts will primarily be designed using protocols focusing on either adding size or strength. Not both.

NOTE: it is impossible to achieve peak strength gains AND maximize muscle mass with the same workout..

Different goals = Different workout design methods

In other words, being strong doesn’t necessarily mean bigger muscles (and vice versa). Just compare the biggest bodybuilder next to the strongest person in the world. Totally different physiques.

So…

If your primary goal is to build maximum strength…

It’s best to train with heavy sets in the 1-5 rep range.

If your primary goal is to maximize muscle mass…

It’s best to train with sets in the hypertrophy zone of 9-12 rep range.

But what if you want the best of both worlds…size & strength?

Even though it’s impossible to maximize optimal gains for both strength and muscle mass within the same workout, this “best of both worlds” leg workout (primarily using a 6-8 rep range) will still spark your quads and hamstrings with new growth as well as helping increase strength.

Best of Both Worlds Leg Workout For Women & Men:

This Leg Workout is comprised of 4 exercises split into two supersets.

Best Leg Workout Exercises:

Complete the following leg workout twice a week for three weeks, then switch to another leg workout.

 

Superset #1:

A1. Barbell Back Squat <– click to watch video demo of exercise

(Reps: 8 Tempo: 5012 Rest: No rest. Immediately move on to A2)

A2. Barbell Forward Lunge <– click to watch video demo of exercise

(Reps: 6/leg Tempo: 20X2 Rest: 3 mins)

Repeat: 3 more times.

 

Superset #2:

B1. Leg Curl <– click to watch video demo of exercise

(Reps: 8 Tempo: 5011 Rest: No rest. Immediately move on to B2)

B2. Barbell Romanian Deadlift <– click to watch video demo of exercise

(Reps: 12 Tempo: 3012 Rest: 3 mins)

Repeat: 3 more times.

DO YOU FEEL THE BURN ALREADY!?! 

 

In the comment section below, let me know how many times a week you train legs?

If this video was helpful, show your support by clicking the social media buttons to share the videos to help me further my transformation 50,000 mission.

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Questions For You:

– How many times a week do you train legs?

– What is your favorite leg exercise?

 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

3 responses to “Best of Both Worlds LEG WORKOUT For Strength & Mass [Men & Women] #LLTV

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  4. hey brad. nice video bro.
    i am 6 feet long.weighing 83 kg
    i wanted to reduce flab and mass from my legs.please recommend some exercises.

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  7. Hi, Brad. Great workout, as usual. Quick question. Any particular reason you’re wearing Converse shoes? I recently came across a study according to which, ideally all strength training should be done in flat shoes. Is it true or is it just another fad?
    Thanks in advance.

  8. you can still do this on leg day…but just try to make sure you have a day or more in between back and leg day.

  9. Please consider providing “at home” alternatives (dumbbells; no machines) when you workout at the gym. Thanks!

  10. Lots of people wear converse’ because they offer little to no support in your feet which makes your stabiliser muscles work harder.

  11. Had leg day yesterday….but why is it that especially on leg day the entire body feels? so exhausted after the workout? Is it because it is such big muscle groups? I feel tired after other workouts as well, but it’s always extreme after leg day. Cool Tips !

  12. I love working legs . I do legs 3 times week. 2 Days with weights and the 3rd i do jump squats onto a bench , Jump lunges, Bulgarian split squats and step ups.

  13. Pingback: leg exercises %
  14. i prefer a little wider than shoulder width which allows me to lift more with more stability and power.

  15. hey brad good video quick question it seems like you keep legs a bit more than shoulder width apart while doing squats…what is the correct form…i always keep legs shoulder width apart…

  16. Oops didn’t finish my sentence, I was saying I stopped eating just the protein and now started eating carbs also like breads and I’m still the same, is this okay?

  17. “Supersets” is a training method where you perform two different exercises without a break. It can either be the same muscle group or another muscle group. This allows you to save time and also enhance the tension of your workout. Make sure to not use your maximum weight if you intend to target the same muscle group while doing Supersets.

  18. @goodyear2602 exactly…legs are a major muscle group so it hits your entire body hard. this is why EVERYONE needs to train legs. keep it going!

  19. @iPraiseElohim start with this workout then if you have any energy left, do the plyos..but this is a tough workout on it’s own. let me know how you make out

  20. Had leg day yesterday….but why is it that especially on leg day the entire body feels so exhausted after the workout? Is it because it is such big muscle groups? I feel tired after other workouts as well, but it’s always extreme after leg day. Any suggestions?

  21. Tomorrow is my leg day. I plan to do this and plyometrics jumps with step aerobic risers at different levels. Too much?

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