Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do leg extension.
The Leg Extension is an isolation exercise that primarily targets the quadricep muscles in the legs.
Watch the LEG EXTENSION: exercise demonstration video above.
To perform LEG EXTENSION:
1. Sit down in a leg extension machine and adjust the leg pad so it’s just in contact with the lower part of your shins with the pivot point of the machine in alignment with your knees.
2. Initiate the move by contracting your quadriceps and fully extend both legs.
3. Contract hard at the top part of the range of motion, then under control, slowly lower the weight by bending your knees while keeping the tension on the quadriceps the entire time.
Build your legs, check out our Best of Both Worlds LEG WORKOUT For Strength & Mass video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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