The Kneeling Medicine Ball Leg Extension is an exercise that primarily targets the quadriceps, as well as the glutes, lower back, and abs.
By holding a medicine ball, it adds extra resistance to the kneeling bodyweight leg extension.
We also call this exercise the Matrix, as it resembles the famous action scene from the Matrix movie.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.