We call this exercise the Matrix as it resembles the famous action scene from the Matrix movie. It’s also good the for abs, lower back, quads, and glutes.
Watch the THE MATRIX: exercise demonstration video above.
To perform THE MATRIX:
1. Kneel down on the floor with your knees hip width apart, holding a medicine ball in front of your chest, with a lengthened spine.
2. Keeping your abs and glutes contracted, slowly lean back as far as you can while maintaining a straight line from your knees to your head, and keeping your knees planted to the floor.
3. Once you go as low as you can while maintaining that straight line, hold the position for 3 seconds, then come back to the starting position by tensing your core.
To build you lower body, check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
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