Similar to the Medicine Ball Matrix exercise, for this beginner version, we’re only using our bodyweight. This exercise is called the Matrix since it resembles the famous action scene from the Matrix movie. It’s also good the for abs, lower back, quads, and glutes.
Watch the THE BODYWEIGHT MATRIX: exercise demonstration video above.
To perform THE BODYWEIGHT MATRIX:
1. Kneel down on the floor with your knees hip width apart, toes pointed, back straight, arms down by your sides, and your knees bent at a 90 degree angle. Your body should form a backwar L.
2. Keep your abs and glutes contracted as you slowly lean back a few inches while maintaining a straight line from your knees to your head, and keeping your knees planted to the floor.
3. Hold the position for 3 seconds, focusing on keeping your core and glutes contracted, and feeling the hip flexors firing.
4. Come back to the starting position and repeat.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.