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How To Do A SINGLE LEG EXTENSION | Exercise Demonstration Video and Guide

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How To Do A SINGLE LEG EXTENSION:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do single leg extension.

SINGLE LEG EXTENSION: Targeted Muscles:

The Single Leg Extension is an isolation exercise that primarily targets the quadricep muscles in the legs.

SINGLE LEG EXTENSION:

Watch the SINGLE LEG EXTENSION: exercise demonstration video above.

To perform SINGLE LEG EXTENSION:
1. Sit down in a leg extension machine and adjust the leg pad so it’s just in contact with the lower part of your shins with the pivot point of the machine in alignment with your knees.
2. Since this is a unilateral variation of the leg extension exercise, fully extend just one leg while keeping the other leg bent.
3. Contract hard at the top part of the range of motion, then under control, slowly lower the weight by bending your knee while keeping the tension on the quadriceps the entire time.
4. Once you complete all the reps with one leg, switch legs, and repeat.

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