The Single Leg Extension is an isolation exercise that primarily targets the quadricep muscles in the legs.
Watch the SINGLE LEG EXTENSION: exercise demonstration video above.
To perform SINGLE LEG EXTENSION:
1. Sit down in a leg extension machine and adjust the leg pad so it’s just in contact with the lower part of your shins with the pivot point of the machine in alignment with your knees.
2. Since this is a unilateral variation of the leg extension exercise, fully extend just one leg while keeping the other leg bent.
3. Contract hard at the top part of the range of motion, then under control, slowly lower the weight by bending your knee while keeping the tension on the quadriceps the entire time.
4. Once you complete all the reps with one leg, switch legs, and repeat.
To ignite your lower body, check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.