Get 44% Off. Only $8.33/mo

Single Leg Hip Raise

How To Do A Single Leg Hip Raise Exercise Video Demonstration And Guide

The Single Leg Hip Raise is a great exercise to hit your hamstrings, glutes, and core.

To get started:

  1. Lie down on your back, with one leg straight, and the other with your knee bent, and foot firmly on the floor.
  2. Place your arms out to your sides, with your palms up.
  3. Contract your abs, and press your foot through the floor, to raise your hips up, while keeping your other leg straight.
  4. Make sure you squeeze your glutes and hamstrings, while your body forms a straight line from your shoulders to your knees.
  5. Lower your hips slowly towards the floor, but do not touch the floor.
  6. Keep the muscles contracting by remaining 1 inch off the ground.
  7. Repeat all the reps with one leg, then switch legs.

Advanced Variation

Beginner Variation

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.


  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset


Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz


Did you enjoy this post on How To Do A Single Leg Hip Raise?

If you enjoyed this post on How To Do A Single Leg Hip Raise, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried the single leg hip raise?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

2 responses to “Single Leg Hip Raise

Leave a Reply

Your email address will not be published. Required fields are marked *