How To Do A Single Leg Hip Raise Exercise Video Demonstration And Guide
The Single Leg Hip Raise is a great exercise to hit your
hamstrings, glutes, and core.
To get started:
Lie down on your back, with one leg straight, and the other with your knee bent, and foot firmly on the floor.
Place your arms out to your sides, with your palms up.
Contract your abs, and press your foot through the floor, to raise your hips up, while keeping your other leg straight.
Make sure you squeeze your glutes and hamstrings, while your body forms a straight line from your shoulders to your knees.
Lower your hips slowly towards the floor, but do not touch the floor.
Keep the muscles contracting by remaining 1 inch off the ground.
Repeat all the reps with one leg, then switch legs.
For more exercise demonstration videos, subscribe to our
Live Lean TV Daily Exercises YouTube channel.
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our
FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Single Leg Hip Raise?
If you enjoyed this post on How To Do A Single Leg Hip Raise, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts. Question For You:
Have your ever tried the single leg hip raise?
Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our
free workout videos here.
Check out my
free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.