The Glute Bridge is simple bodyweight exercise to activate and contract the muscles in the glutes.
Watch the GLUTE BRIDGE: exercise demonstration video above.
To perform GLUTE BRIDGE:
1. Lie down on your back on the floor, bend your knees, and plant your feet flat into the floor.
2. Keep your arms at your side with your palms into the floor.
3. Raise your hips and contract your glutes by pressing your heels through the floor until your body forms a bridge in a straight line from your shoulders to your knees.
4. Hold this bridge for 5 seconds and really focus on squeezing your glutes hard.
5. Under control, slowly lower your glutes back to the floor and repeat.
To work your lower body, check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.