How To Do A GLUTE BRIDGE | Exercise Demonstration Video and Guide
How To Do A GLUTE BRIDGE:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do glute bridge.
GLUTE BRIDGE: Targeted Muscles:
The Glute Bridge is simple bodyweight exercise to activate and contract the muscles in the glutes.
GLUTE BRIDGE:
Watch the GLUTE BRIDGE: exercise demonstration video above.
To perform GLUTE BRIDGE:
1. Lie down on your back on the floor, bend your knees, and plant your feet flat into the floor.
2. Keep your arms at your side with your palms into the floor.
3. Raise your hips and contract your glutes by pressing your heels through the floor until your body forms a bridge in a straight line from your shoulders to your knees.
4. Hold this bridge for 5 seconds and really focus on squeezing your glutes hard.
5. Under control, slowly lower your glutes back to the floor and repeat.
Check The Lower Body Hurricane Tabata Workout
To work your lower body, check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
2 responses to “How To Do A GLUTE BRIDGE | Exercise Demonstration Video and Guide”