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Feet Elevated Straight Leg Hip Raise

How To Do A Feet Elevated Straight Leg Hip Raise Correctly

The Feet Elevated Straight Leg Hip Raise is a simple bodyweight exercise to help activate your glutes.

To get started:

  1. Lie down on the floor in front of a bench, box, step, or chair with your hands by your sides, palms facing the floor.
  2. Extend your legs and place your feet on top of the bench, so your heels are resting near the edge.
  3. Raise your hips by contracting your glutes and core so your legs and torso forms a straight line.
  4. Hold this position for up to 5 seconds, while really focusing on contracting your glutes.
  5. Under control, lower your hips back towards the floor, and repeat.

Primary Muscles Worked

Other Variation

Advanced Variation


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