Feet Elevated Straight Leg Hip Raise
How To Do A Feet Elevated Straight Leg Hip Raise Correctly
The Feet Elevated Straight Leg Hip Raise is a simple bodyweight exercise to help activate your glutes.
To get started:
- Lie down on the floor in front of a bench, box, step, or chair with your hands by your sides, palms facing the floor.
- Extend your legs and place your feet on top of the bench, so your heels are resting near the edge.
- Raise your hips by contracting your glutes and core so your legs and torso forms a straight line.
- Hold this position for up to 5 seconds, while really focusing on contracting your glutes.
- Under control, lower your hips back towards the floor, and repeat.
Primary Muscles Worked
Other Variation
Advanced Variation
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