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How To Do A BENCH HIP RAISE | Exercise Demonstration Video and Guide

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How To Do A BENCH HIP RAISE:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do bench hip raise.

BENCH HIP RAISEP: Targeted Muscles:

The Bench Hip Raise is a simple bodyweight exercise to help activate your glutes.

BENCH HIP RAISE:

Watch the BENCH HIP RAISE: exercise demonstration video above.

To perform BENCH HIP RAISE:
1. Lie down on the floor in front of a bench, chair, or step with your hands by your sides, palms facing the floor.
2. Extend your legs and place your feet on top of the bench so your heels are resting near the edge.
3. Raise your hips by contracting your glutes and core so your legs and torso forms a straight line.
4. Hold this position for up to 5 seconds, and really focus on contracting your glutes.
5. Under control, lower your hips back towards the floor, and repeat.

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