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Feet Elevated Hip Thrust

How To Do A Feet Elevated Hip Thrust Exercise Demonstration Video and Guide

The Feet Elevated Hip Thrust is another advanced bodyweight progression of the hip thrust that targets your glutes and hamstrings.

To get started:

  1. Lie down with your back on the floor, arms extended out to the sides, and place your feet on a stable bench, box, couch, or chair.
  2. Raise and extend your hips to create a straight line from your knees to your shoulders by pressing your feet into the bench, while keeping your core contracted.
  3. Pause and squeeze your glutes hard.
  4. Under control, slowly lower your glutes back towards the floor and repeat without touching the floor.

Beginner Variation

Advanced Variation

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Question For You:

  • Have your ever tried the feet elevated hip thrust?
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