How To Do A FEET ELEVATED HIP THRUST | Exercise Demonstration Video and Guide
How To Do A FEET ELEVATED HIP THRUST:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do feet elevated hip thrust.
FEET ELEVATED HIP THRUST: Targeted Muscles:
The Feet Elevated Hip Thrust is another advanced progression of the hip thrust that targets your glutes and hamstrings.
FEET ELEVATED HIP THRUST:
Watch the FEET ELEVATED HIP THRUST: exercise demonstration video above.
To perform FEET ELEVATED HIP THRUST:
1. Lie down with your back on the floor, arms extended out to the sides, and place your feet on a stable bench, box, couch, or chair.
2. Raise and extend your hips to create a straight line from your knees to your shoulders by pressing your feet into the bench while keeping your core contracted.
3. Pause and squeeze your glutes hard.
4. Under control, slowly lower your glutes back towards the floor and repeat without touching the floor.
Check The Lower Body Hurricane Tabata Workout
To get your lower body in fire, check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.