8 Simple Exercise Progressions That Builds Strong Glutes
The Simple Exercise That Builds Strong Glutes: Hip Thrusts:
Live Lean Nation, on today’s episode I’m sharing 8 simple exercises that builds stronger glutes.
The buns…
The booty…
The backside…
The badunkadonk…
Yep, we’re talking glutes today.
In particular, I’m going to show you simple exercises to activate and fire up some of the most powerful muscles and calorie torchers in your body…
Your butt…
So you can maximize muscle gain and burn more body fat.
So what do I mean by activate?
Well think of it this way.
More than likely, you sit on your butt all day at the office, in the car, and at home on the couch.
This pretty much flips your butt switch to turn off.
Now most people think deadlifts and squats are key to build stronger glutes.
And that is correct…IF
Your glutes are actually firing and contracting during those compound movements.
But in a lot of cases your glutes may not be activating, which is not good, since your glutes are such a major muscle group involved the deadlift and squat.
So it’s time to fire up and turn that booty switch back on…
With these simple variations of one of the best glute activation exercises around…
The Hip Thrust.
The first variation I’ll show you will be the simplest and we’ll work our way up to the most challenging progression of the hip thrust using a loaded barbell.
Glute Bridge
Shoulders Elevated Hip Thrust
Single Leg Shoulders Elevated Hip Thrust
Feet Elevated Hip Thrust
Single Leg Feet Elevated Hip Thrust
Shoulders And Feet Elevated Hip Thrust
Single Leg Shoulders And Feet Elevated Hip Thrust
Shoulders Elevated Barbell Hip Thrust
So there you go Live Lean Nation, try adding in any of these hip thrust progressions to fire up your glutes before your next booty workout.
If you’re looking for a full 6 week glute strengthening workout, check out Jessica’s BuildAButtNow.com program.
It’s not just for the ladies. Dudes, need powerful glutes too.
Also, if you enjoyed these exercise demonstrations, last month we started a brand new YouTube channel called Live Lean TV Daily Exercises where we upload a new video exercise demonstration every day for free.
If you enjoyed today’s episode, make sure you subscribe as we upload new episodes every Monday, Thursday, Saturday, and Sunday.
I love you guys and keep Living Lean.
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
7 responses to “8 Simple Exercise Progressions That Builds Strong Glutes”