How To Do A RESISTANCE BAND SQUAT WITH SIDE KICK | Exercise Demonstration Video and Guide
How To Do A RESISTANCE BAND SQUAT WITH SIDE KICK:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do resistance band squat with side kick.
RESISTANCE BAND SQUAT WITH SIDE KICK: Targeted Muscles:
The Resistance Band Squat With Side Kick is an exercise that hits the muscles in the legs as well as hitting the glutes.
RESISTANCE BAND SQUAT WITH SIDE KICK:
Watch the RESISTANCE BAND SQUAT WITH SIDE KICK: exercise demonstration video above.
To perform RESISTANCE BAND SQUAT WITH SIDE KICK:
1. While standing, position your feet hip width apart while placing a resistance band underneath both feet.
2. Hold the other end of the resistance band with your hands and stretch it up over your shoulders and across your upper back.
3. With your core contracted, push your hips back, bend your knees, and keep your chest upright to lower into the squat.
4. Once you reach parallel or below, press your feet through the ground to reverse the movement back to standing, then immediately kick one leg out to the side, then place that foot back on the floor.
5. Complete another squat, then perform a side kick with the other leg.
6. Repeat for reps.
Check 8 Simple Exercise Progressions That Builds Strong Glutes
To build stronger glutes, check out our 8 Simple Exercise Progressions That Builds Strong Glutes video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.