How To Do A RESISTANCE BAND SQUAT WITH SIDE KICK | Exercise Demonstration Video and Guide

141 Views

How To Do A RESISTANCE BAND SQUAT WITH SIDE KICK:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do resistance band squat with side kick.

RESISTANCE BAND SQUAT WITH SIDE KICK: Targeted Muscles:

The Resistance Band Squat With Side Kick is an exercise that hits the muscles in the legs as well as hitting the glutes.

RESISTANCE BAND SQUAT WITH SIDE KICK:

Watch the RESISTANCE BAND SQUAT WITH SIDE KICK: exercise demonstration video above.

To perform RESISTANCE BAND SQUAT WITH SIDE KICK:
1. While standing, position your feet hip width apart while placing a resistance band underneath both feet.
2. Hold the other end of the resistance band with your hands and stretch it up over your shoulders and across your upper back.
3. With your core contracted, push your hips back, bend your knees, and keep your chest upright to lower into the squat.
4. Once you reach parallel or below, press your feet through the ground to reverse the movement back to standing, then immediately kick one leg out to the side, then place that foot back on the floor.
5. Complete another squat, then perform a side kick with the other leg.
6. Repeat for reps.

Check 8 Simple Exercise Progressions That Builds Strong Glutes

To build stronger glutes, check out our 8 Simple Exercise Progressions That Builds Strong Glutes video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

Leave a Reply

Your email address will not be published. Required fields are marked *