The Resistance Band Squat With Side Kick is an exercise that hits the muscles in the legs as well as hitting the glutes.
Watch the RESISTANCE BAND SQUAT WITH SIDE KICK: exercise demonstration video above.
To perform RESISTANCE BAND SQUAT WITH SIDE KICK:
1. While standing, position your feet hip width apart while placing a resistance band underneath both feet.
2. Hold the other end of the resistance band with your hands and stretch it up over your shoulders and across your upper back.
3. With your core contracted, push your hips back, bend your knees, and keep your chest upright to lower into the squat.
4. Once you reach parallel or below, press your feet through the ground to reverse the movement back to standing, then immediately kick one leg out to the side, then place that foot back on the floor.
5. Complete another squat, then perform a side kick with the other leg.
6. Repeat for reps.
To build stronger glutes, check out our 8 Simple Exercise Progressions That Builds Strong Glutes video. Give it a try!
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