How To Do A Dumbbell Goblet Squat | Exercise Video and Guide

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How To Do A Dumbbell Goblet Squat:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell goblet squat.

Dumbbell Goblet Squat: Targeted Muscles:

The Goblet Squat is an excellent squat variation that primarily targets your quads, glutes, and hamstrings, and only requires one dumbbell.

Dumbbell Goblet Squat:

Watch the Dumbbell Goblet Squat: exercise demonstration video above.

To perform Dumbbell Goblet Squat:
1. Get in a slightly wider than shoulder width stance and hold a dumbbell vertically against your chest, using both hands to grasp the top portion of the weight.
2. Push your hips back, bend your knees, and lower your body as low as you can go while maintaining a natural arch in the back.
3. Pause, then push your feet through the ground to rise back to standing.
4. Repeat.
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Check Legs of Fire Workout:

To work out your legs, check out our Legs of Fire Workout video. Give it a try!

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