How To Do A Dumbbell Goblet Squat | Exercise Video and Guide
How To Do A Dumbbell Goblet Squat:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell goblet squat.
Dumbbell Goblet Squat: Targeted Muscles:
The Goblet Squat is an excellent squat variation that primarily targets your quads, glutes, and hamstrings, and only requires one dumbbell.
Dumbbell Goblet Squat:
Watch the Dumbbell Goblet Squat: exercise demonstration video above.
To perform Dumbbell Goblet Squat:
1. Get in a slightly wider than shoulder width stance and hold a dumbbell vertically against your chest, using both hands to grasp the top portion of the weight.
2. Push your hips back, bend your knees, and lower your body as low as you can go while maintaining a natural arch in the back.
3. Pause, then push your feet through the ground to rise back to standing.
4. Repeat.
.
Check Legs of Fire Workout:
To work out your legs, check out our Legs of Fire Workout video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
3 responses to “How To Do A Dumbbell Goblet Squat | Exercise Video and Guide”