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Dumbbell Goblet Squat

How To Do A Dumbbell Goblet Squat Exercise Demonstration Video and Guide

The dumbbell goblet squat is an excellent squat variation that primarily targets your quadriceps, glutes, and hamstrings, and only requires one dumbbell.

To get started:

  1. Get in a slightly wider than shoulder width stance and hold a dumbbell vertically against your chest, using both hands to grasp the top portion of the weight.
  2. Push your hips back, bend your knees, and lower your body as low as you can go, while maintaining a natural arch in the back.
  3. Pause, then push your feet through the ground to rise back to standing.
  4. Repeat.

Advanced Variation

Beginner Variation

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