The Goblet Squat is an excellent squat variation that primarily targets your quads, glutes, and hamstrings, and only requires one dumbbell.
Watch the Dumbbell Goblet Squat: exercise demonstration video above.
To perform Dumbbell Goblet Squat:
1. Get in a slightly wider than shoulder width stance and hold a dumbbell vertically against your chest, using both hands to grasp the top portion of the weight.
2. Push your hips back, bend your knees, and lower your body as low as you can go while maintaining a natural arch in the back.
3. Pause, then push your feet through the ground to rise back to standing.
To work out your legs, check out our Legs of Fire Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.