10 Minute Calorie Incinerator HIIT Kettlebell Workout
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Total Body HIIT Kettlebell Workout Routine
On today’s episode I’m taking you through my real-time 10 minute Calorie Incinerator HIIT Kettlebell Workout.
The 10 Minute Kettlebell Calorie Incinerator HIIT Kettlebell Workout Exercises:
A: Kettlebell Swing (Left Arm) x 40 sec
(click to see video demonstration of the Kettlebell Swing)
Rest: 20 sec
B. Kettlebell Front Squat (Left Arm) x 40 sec
(click to see video demonstration of the Kettlebell Front Squat)
Rest: 20 sec
C. Kettlebell Snatch (Left Arm) x 40 sec
(click to see video demonstration of the Kettlebell Snatch)
Rest: 20 sec
D. Kettlebell Military Press (Left Arm) x 40 sec
(click to see video demonstration of the Kettlebell Military Press)
Rest: 20 sec
E. Kettlebell Goblet Squat x 40 sec
(click to see video demonstration of the Kettlebell Goblet Squat)
Rest: 20 sec
F. Kettlebell Swing (Right Arm) x 40 sec
(click to see video demonstration of the Kettlebell Swing)
Rest: 20 sec
G. Kettlebell Front Squat (Right Arm) x 40 sec
(click to see video demonstration of the Kettlebell Front Squat)
Rest: 20 sec
H. Kettlebell Snatch (Right Arm) x 40 sec
(click to see video demonstration of the Kettlebell Snatch)
Rest: 20 sec
I. Kettlebell Military Press (Right Arm) x 40 sec
(click to see video demonstration of the Kettlebell Military Press)
J. Kettlebell Two Arm Overhead Swing x 60 sec
(click to see video demonstration of the Kettlebell Two Arm Overhead Swing)
10 Minute Calorie Incinerator HIIT Kettlebell Workout Information:
TRAINER: Brad Gouthro, PTS/NWS, Host and Creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.
DURATION OF WORKOUT:
10 minutes.
WORKOUT DESIGNED TO FOCUS ON:
Target primarily the posterior chain (hamstrings, glutes, back) but also providing a total body calorie crushing cardio and muscle building stimulus.
REQUIRED EQUIPMENT:
One Kettlebell. However, a dumbbell can be used if a kettlebell is not available. Also recommend you pick up this interval timer.
CALORIES BURNED DURING WORKOUT:
148 calories by a 180 lbs male using a Polar HR Monitor Watch.
WORKOUT INSTRUCTIONS:
Set your interval timer for 40 seconds of work and 20 seconds of rest for a total of 10 circuits (i.e. 10 minutes).
Select a Kettlebell weight that you can safely perform the reps within the duration for the most challenging exercise. For example, within this kettlebell workout, choose a weight that you can safely perform the kettlebell snatch or military press for 40 seconds. Use this Kettlebell weight for all exercises.
EXERCISES:
Watch the video for the kettlebell exercise demonstrations.
I hope you’ve enjoyed this workout, make sure you share it with your friends, and film yourself doing it, post it to instagram, and tag me @BradGouthro, I want to see you guys in action.
Thanks again for being a part of the Live Lean Nation, make sure to subscribe to the channel and let me know what you all-time favorite exercise is.
You guys mean the world to me, it means a lot that you keep coming back, and we have some awesome episodes coming up.
So stayed tuned and keep living lean!
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Check out my no equipment at home real time 15 minute bodyweight digital DVD program: Live Lean 15.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
I love what I am seeing here, another great workout video Brad, thank you. I enjoy kettlebell workouts and can’t wait to try these with my 13 year old daughter. I am 45. I like the isolation of doing squats with the kettlebell in only one arm, or the swing with only one arm. Thanks again