10 Minute Calorie Incinerator HIIT Kettlebell Workout
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Total Body HIIT Kettlebell Workout Routine
On today’s episode I’m taking you through my real-time 10 minute Calorie Incinerator HIIT Kettlebell Workout.
The 10 Minute Kettlebell Calorie Incinerator HIIT Kettlebell Workout Exercises:
A: Kettlebell Swing (Left Arm) x 40 sec
(click to see video demonstration of the Kettlebell Swing)
Rest: 20 sec
B. Kettlebell Front Squat (Left Arm) x 40 sec
(click to see video demonstration of the Kettlebell Front Squat)
Rest: 20 sec
C. Kettlebell Snatch (Left Arm) x 40 sec
(click to see video demonstration of the Kettlebell Snatch)
Rest: 20 sec
D. Kettlebell Military Press (Left Arm) x 40 sec
(click to see video demonstration of the Kettlebell Military Press)
Rest: 20 sec
E. Kettlebell Goblet Squat x 40 sec
(click to see video demonstration of the Kettlebell Goblet Squat)
Rest: 20 sec
F. Kettlebell Swing (Right Arm) x 40 sec
(click to see video demonstration of the Kettlebell Swing)
Rest: 20 sec
G. Kettlebell Front Squat (Right Arm) x 40 sec
(click to see video demonstration of the Kettlebell Front Squat)
Rest: 20 sec
H. Kettlebell Snatch (Right Arm) x 40 sec
(click to see video demonstration of the Kettlebell Snatch)
Rest: 20 sec
I. Kettlebell Military Press (Right Arm) x 40 sec
(click to see video demonstration of the Kettlebell Military Press)
J. Kettlebell Two Arm Overhead Swing x 60 sec
(click to see video demonstration of the Kettlebell Two Arm Overhead Swing)
10 Minute Calorie Incinerator HIIT Kettlebell Workout Information:
TRAINER: Brad Gouthro, PTS/NWS, Host and Creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.
DURATION OF WORKOUT:
10 minutes.
WORKOUT DESIGNED TO FOCUS ON:
Target primarily the posterior chain (hamstrings, glutes, back) but also providing a total body calorie crushing cardio and muscle building stimulus.
REQUIRED EQUIPMENT:
One Kettlebell. However, a dumbbell can be used if a kettlebell is not available. Also recommend you pick up this interval timer.
CALORIES BURNED DURING WORKOUT:
148 calories by a 180 lbs male using a Polar HR Monitor Watch.
WORKOUT INSTRUCTIONS:
Set your interval timer for 40 seconds of work and 20 seconds of rest for a total of 10 circuits (i.e. 10 minutes).
Select a Kettlebell weight that you can safely perform the reps within the duration for the most challenging exercise. For example, within this kettlebell workout, choose a weight that you can safely perform the kettlebell snatch or military press for 40 seconds. Use this Kettlebell weight for all exercises.
EXERCISES:
Watch the video for the kettlebell exercise demonstrations.
I hope you’ve enjoyed this workout, make sure you share it with your friends, and film yourself doing it, post it to instagram, and tag me @BradGouthro, I want to see you guys in action.
Thanks again for being a part of the Live Lean Nation, make sure to subscribe to the channel and let me know what you all-time favorite exercise is.
You guys mean the world to me, it means a lot that you keep coming back, and we have some awesome episodes coming up.
So stayed tuned and keep living lean!
Want More Total Body Real Time Workouts?
Check out my no equipment at home real time 15 minute bodyweight digital DVD program: Live Lean 15.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
I love what I am seeing here, another great workout video Brad, thank you. I enjoy kettlebell workouts and can’t wait to try these with my 13 year old daughter. I am 45. I like the isolation of doing squats with the kettlebell in only one arm, or the swing with only one arm. Thanks again