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Single Arm Dumbbell Snatch

How To Do A Single Arm Dumbbell Snatch Exercise Demonstration Video and Guide

The single arm dumbbell snatch is a more advanced, total body power movement, that primarily targets the shoulders, legs, hips, and core.

To get started:

  1. Get in a shoulder width stance, holding one dumbbell with your palm facing you.
  2. Bend your knees and place the dumbbell on the ground.
  3. In one explosive movement, press your feet through the ground and extend your hips to generate the power to move the weight.
  4. Maintain a tight core while guiding the dumbbell upward, by bending your elbow, just like you would do while performing an upright row.
  5. Once your arm is fully extended with the dumbbell over your shoulder, in a continuous motion, slightly drop your hips to absorb the weight.
  6. At the top of the movement, your palm is now facing out.
  7. Return the weight to the ground and repeat.

Advanced Variation

Beginner Variation

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