How To Do A DUMBBELL SQUAT CURL AND PRESS COMBO | Exercise Demonstration Video and Guide

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How To Do A DUMBBELL SQUAT CURL AND PRESS COMBO:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do DUMBBELL SQUAT CURL AND PRESS COMBO.

DUMBBELL SQUAT CURL AND PRESS COMBO: Targeted Muscles:

The Dumbbell Squat Curl and Press Combo is a an excellent total body exercise that primarily targets your legs, biceps, and shoulders.

DUMBBELL SQUAT CURL AND PRESS COMBO:

Watch the DUMBBELL SQUAT CURL AND PRESS COMBO: exercise demonstration video above.

To perform DUMBBELL SQUAT CURL AND PRESS COMBO:
1. With your feet hip-width apart, hold a pair of dumbbells with a neutral, palms facing in grip by your sides.
2. Complete the dumbbell squat by bending your hips and then your knees, as if you were going sitting in a chair, while keeping your chest up and back flat.
3. Once your thighs are parallel to the floor, press your feet through the floor to stand back up while bending your elbows to hammer curl the dumbbells up to your shoulders, using a neutral, palms facing in grip.
4. Once you reach the standing position, press the dumbbells over your head, maintaining the palms facing in grip, to complete the shoulder press.
5. Reverse the movement to lower the dumbbells back to your sides.
6. That’s one rep.
7. Repeat.

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