Get 44% Off. Only $8.33/mo

Standing Dumbbell Hammer Curls

How To Do Standing Dumbbell Hammer Curls Exercise Video Demonstration and Guide

Standing Dumbbell Hammer Curls are a great exercise that targets the biceps and forearms.

To get started:

  1. Grab a dumbbell in each hand with your arms hanging at your sides with a neutral palms facing in grip.
  2. Squeeze your biceps and curl the weights up to the point where your thumbs are near your shoulders.
  3. Under control, slowly lower the dumbbells back to the starting position while maintaining tension in your biceps throughout the movement.
  4. Repeat.

Advanced Variation

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.

BROWSE MORE EXERCISES TO LIVE LEAN!

  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did you enjoy this post on How To Do Standing Dumbbell Hammer Curls?

If you enjoyed this post on How To Do Standing Dumbbell Hammer Curls, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried the standing dumbbell hammer curls?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

5 responses to “Standing Dumbbell Hammer Curls

Leave a Reply

Your email address will not be published. Required fields are marked *