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Standing Dumbbell Hammer Curls

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How To Do Standing Dumbbell Hammer Curls Exercise Video Demonstration and Guide

Standing Dumbbell Hammer Curls are a great exercise that targets the biceps and forearms.

To get started:

  1. Grab a dumbbell in each hand with your arms hanging at your sides with a neutral palms facing in grip.
  2. Squeeze your biceps and curl the weights up to the point where your thumbs are near your shoulders.
  3. Under control, slowly lower the dumbbells back to the starting position while maintaining tension in your biceps throughout the movement.
  4. Repeat.
forearms

Advanced Variation

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