Standing Dumbbell Hammer Curls are a great exercise that targets the biceps and forearms.
Watch the Dumbbell Hammer Curls: exercise demonstration video above.
To perform Dumbbell Hammer Curls:
1. Grab a dumbbell in each hand with your arms hanging at your sides with a neutral palms facing in grip.
2. Squeeze your biceps and curl the weights up to the point where your thumbs are near your shoulders.
3. Under control, slowly lower the dumbbells back to the starting position while maintaining tension in your biceps throughout the movement.
To grow your triceps, check out our 6 Forearm Exercises to Strengthen Your Grip video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.