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Seated Dumbbell Hammer Curls

How To Do Seated Dumbbell Hammer Curls Exercise Demonstration Video and Guide

Seated Dumbbell Hammer Curls are a great exercise that targets the brachialis, the deep muscle in the biceps, as well as your forearms.

To get started:

  1. Sit on a bench, keeping your back straight, while holding a dumbbell in each hand, arms hanging at your sides, with a neutral palms facing in grip.
  2. Squeeze your biceps and slowly curl the weights up to the point where your thumbs are near your shoulders.
  3. Under control, slowly lower the dumbbells back to the starting position, while maintaining tension in your biceps throughout the movement.
  4. Repeat.

Advanced Variation


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