Seated Dumbbell Hammer Curls
How To Do Seated Dumbbell Hammer Curls Exercise Demonstration Video and Guide
Seated Dumbbell Hammer Curls are a great exercise that targets the brachialis, the deep muscle in the biceps, as well as your forearms.
To get started:
- Sit on a bench, keeping your back straight, while holding a dumbbell in each hand, arms hanging at your sides, with a neutral palms facing in grip.
- Squeeze your biceps and slowly curl the weights up to the point where your thumbs are near your shoulders.
- Under control, slowly lower the dumbbells back to the starting position, while maintaining tension in your biceps throughout the movement.
- Repeat.
Advanced Variation
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