Seated Dumbbell Hammer Curls are a great exercise that targets the brachialis, the deep muscle in the biceps, and your forearms.
Watch the SEATED DUMBBELL HAMMER CURLS: exercise demonstration video above.
To perform SEATED DUMBBELL HAMMERT CURLS:
1. Sit on a bench, keeping your back straight, while holding a dumbbell in each hand, arms hanging at your sides, with a neutral palms facing in grip.
2. Squeeze your biceps and slowly curl the weights up to the point where your thumbs are near your shoulders.
3. Under control, slowly lower the dumbbells back to the starting position while maintaining tension in your biceps throughout the movement.
To build your biceps, check out our The Biceps Blaster Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.