5 Minute 100 Reps Follow Along Dumbbell Workout Challenge

948 Views

Can You Complete 100 Reps In 5 Minutes?

On today’s episode of Live Lean TV, I’m sharing a 5 minute 100 reps follow along dumbbell workout challenge.

This workout challenge can be completed at home or the gym.

Get ready to wake up your body and mind while turning on your fat burning switch throughout the day.

All you need for this dumbbell workout challenge is:

tabata timer

5 Minute 100 Reps Follow Along Dumbbell Workout Challenge

Here’s how this dumbbell workout challenge is structured:

Total time:

5 minutes.

Type of workout:

This is a timed workout challenge.

During this 5 minute 100 reps follow along dumbbell workout challenge, you’re going to complete a 3 exercise tri-set.

Complete 5 reps per exercise, using a pair of 15 pound dumbbells.

Your goal is to hit a combined total of 100 reps, with proper form, in 5 minutes.

Sloppy reps do not count.

Before starting, remember to set your clock’s timer for 5 minutes, and keep count of how many total reps you do within that 5 minutes.

Only reps completed with clean and proper form count.

Sloppy reps do not count.

Since this is a timed workout challenge, make sure you keep your breaks to a minimum.

Exercises:

Here’s how to do each exercise.

Click the links below for a step-by-step exercise demonstration.

A1. Dumbbell Pop Sumo Squat

Reps: 5

Rest: as little as possible

Sets: as many as you can in 5 minutes

Coaching cues: the first exercise you’ll be doing is the dumbbell pop sumo squat. Take a stance that is wider than shoulder width, while holding a pair a dumbbells pressed together just a few inches in front of your chest. Squat down until your knees are bent at a 90 degree angle, then pop up while bringing your feet together, then immediately pop your feet back to the wide stance and complete another squat. Complete a total of 5 reps. This will be a tough exercise that hits your lower body.

A2. Alternating Dumbbell Renegade Row

Reps: 5

Rest: as little as possible

Sets: as many as you can in 5 minutes

Coaching cues: the second exercise is the alternating dumbbell renegade row. The goal is to keep a strong core and a straight back. Bend one elbow to row the dumbbell up, then lower it back to the floor. Switch sides to complete a rep with the opposite arm. That’s one rep. Continue alternating sides for 5 reps per side. This is an excellent exercise that will hit your back and core.

A3. Dumbbell Burpee Shoulder Press

Reps: 5

Rest: as little as possible

Sets: as many as you can in 5 minutes

Coaching cues: the third exercise is the dumbbell burpee shoulder press. Hold the dumbbell down by your sides, then lower your body down into a straight arm plank. Tuck your knees in, stand up to complete a hammer curl, then with a neutral, palms facing in grip, press the dumbbells overhead. That’s one rep. Complete this exercise for a total of 5 reps.

How Many Reps Did You Complete Within 5 Minutes?

That’s the 5 minute 100 reps follow along dumbbell workout challenge.

Although my score was a total of 95 reps in 5 minutes, I did complete each exercise under control with proper form.

This is more important than completing fast and sloppy reps.

That’s a quick way to enter injury city.

Plus, I had a few slow transitions between exercises in the beginning.

If you can complete a total of 90 reps, in 5 minutes, you’re doing pretty well.

Stay with it, be in the moment, and keep working at it to improve your scores.

Now It’s Time To See If You Can Beat Me

Post your scores in the comment section below.

But just make sure you complete each exercise under control with proper form.

Good luck.

Find The Best Program For Your Goals

To find the best workout and nutrition program for you, go take our Live Lean Body Quiz.

Answer four simple questions and we’ll get you on the best program, based on your goals.

Every training program includes warm ups, workouts, cool downs, and nutrition plans.

We have it all.

Go take the Live Lean Body Quiz here.

Now I want you to go take the blast fat fast workout challenge.

Blast Fat Fast Workout Challenge

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did you enjoy this 5 minute 100 reps follow along dumbbell workout challenge?

If you enjoyed this 5 minute 100 reps follow along dumbbell workout challenge, show your love by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Today’s Question Of The Day:

  • How many total reps did you complete within 5 minutes?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

0 responses to “5 Minute 100 Reps Follow Along Dumbbell Workout Challenge

Leave a Reply

Your email address will not be published. Required fields are marked *