How To Do A STANDING NEUTRAL GRIP DUMBBELL SHOULDER PRESS | Exercise Demonstration Video and Guide
How To Do A STANDING NEUTRAL GRIP DUMBBELL SHOULDER PRESS:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing neutral grip dumbbell shoulder press.
STANDING NEUTRAL GRIP DUMBBELL SHOULDER PRESS: Targeted Muscles:
The Standing Neutral Grip Dumbbell Shoulder Press is a great exercise to build overall strength in the shoulders. By using a palms facing in, neutral grip, it can be easier on the shoulder joint.
STANDING NEUTRAL GRIP DUMBBELL SHOULDER PRESS:
Watch the STANDING NEUTRAL GRIP DUMBBELL SHOULDER PRESS: exercise demonstration video above.
To perform STANDING NEUTRAL GRIP DUMBBELL SHOULDER PRESS:
1. While standing with your knees slightly bent, hold a pair of dumbbells with a palms facing in, neutral grip, just above your shoulders.
2. Contract your core, and squeeze your glutes to maintain a strong flat back while you fully extend both of your arms to press the dumbbells overhead.
3. Under control, slowly lower the dumbbells back to the starting position.
4. Repeat.
Check Delt Demolition Workout
To get bold shoulders, check out our Delt Demolition Workout video. Give it a try!
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