Neutral Grip Standing Dumbbell Shoulder Press
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How To Do A Neutral Grip Standing Dumbbell Shoulder Press Exercise Demonstration Video and Guide
The Neutral Grip Standing Dumbbell Shoulder Press is a great exercise to build overall strength in the shoulders.
By using a palms facing in, neutral grip, it can be easier on the shoulder joints.
To get started:
- While standing with your knees slightly bent, hold a pair of dumbbells with a palms facing in, neutral grip, just above your shoulders.
- Contract your core, and squeeze your glutes to maintain a strong flat back while you fully extend both of your arms to press the dumbbells overhead.
- Under control, slowly lower the dumbbells back to the starting position.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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