Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing neutral grip dumbbell shoulder press.
The Standing Neutral Grip Dumbbell Shoulder Press is a great exercise to build overall strength in the shoulders. By using a palms facing in, neutral grip, it can be easier on the shoulder joint.
To perform STANDING NEUTRAL GRIP DUMBBELL SHOULDER PRESS:
1. While standing with your knees slightly bent, hold a pair of dumbbells with a palms facing in, neutral grip, just above your shoulders.
2. Contract your core, and squeeze your glutes to maintain a strong flat back while you fully extend both of your arms to press the dumbbells overhead.
3. Under control, slowly lower the dumbbells back to the starting position.
To get bold shoulders, check out our Delt Demolition Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.