Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing alternating neutral grip dumbbell shoulder press.
The Standing Alternating Neutral Grip Dumbbell Shoulder Press is a great exercise that targets each shoulder independently.
To perform STANDING ALTERNATING NEUTRAL GRIP DUMBBELL SHOULDER PRESS:
1. With a shoulder width stance, knees slightly bent, hold a dumbbell in each hand with a palms facing each other neutral grip, elbows bent, just outside your shoulders.
2. Keeping your core contracted, extend one arm to press the dumbbell over your head.
3. Under control, reverse the movement by bending your elbow to lower the dumbbell back to your shoulder while extending your opposite arm to press the other dumbbell over your head.
4. Repeat by continuing to alternate each arm.
To build boulder shoulder, check out our Delt Demolition Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.