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Standing Barbell Shoulder Press

How To Do A Standing Barbell Shoulder Press Exercise Video Demonstration and Guide

The Standing Barbell Shoulder Press, also known as the barbell overhead press or the military press, is a great strength and mass building exercise for the shoulders.

To get started:

  1. Grab the barbell with a slightly wider than shoulder width grip.
  2. Contract your core, squeeze your glutes, and press the weight over your head.
  3. By keeping your abs and glutes firing, you’ll protect your lower back.
  4. Slowly lower the weight back to the front of your chest.
  5. Repeat.

Beginner Variation

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