How To Do A Standing Barbell Shoulder Press | Exercise Video and Guide
How To Do A Standing Barbell Shoulder Press:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing barbell shoulder press a.k.a. the overhead press or the military press.
Standing Barbell Shoulder Press: Targeted Muscles:
The Standing Barbell Shoulder Press is a great strength and mass building exercise for the shoulders.
Standing Barbell Shoulder Press:
Watch the Standing Barbell Shoulder Press: exercise demonstration video above.
To perform Standing Barbell Shoulder Press:
1. Grab the barbell with a slightly wider than shoulder width grip.
2. Contract your core, squeeze your glutes, and press the weight over your head. By keeping your abs and glutes firing, you’ll protect your lower back.
3. Slowly lower the weight back to the front of your chest.
4. Repeat.
Check Top 5 Exercises For Boulder Shoulders
For more shoulder exercises, check out our Top 5 Exercises For Boulder Shoulders video. Give it a try!
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