Live Lean Nation, on today’s episode of Live Lean TV, you’re going to learn the move that maximizes the afterburn effect!
One of the main reasons barbell thrusters maximizes the afterburn effect is because it incorporates so many muscles to perform the movement. It incorporates the legs, the core, the chest, the back, the shoulders, and so many other stabilizer muscles.
This significantly raises the amount of oxygen your body uses during the post-workout recovery period. This excessive oxygen consumption increases your metabolic rate thus making your body burn more calories at rest. In other words, you’ll be burning a lot of fat even while you sleep.
– Do you do barbell thrusters?
– If not, why don’t you?
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