The Move That Maximizes The Afterburn Effect #LLTV

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Fires Up Your Fat Burners Now

Live Lean Nation, on today’s episode of Live Lean TV, you’re going to learn the move that maximizes the afterburn effect!

Barbell Thrusters

One of the main reasons barbell thrusters maximizes the afterburn effect is because it incorporates so many muscles to perform the movement. It incorporates the legs, the core, the chest, the back, the shoulders, and so many other stabilizer muscles.

This significantly raises the amount of oxygen your body uses during the post-workout recovery period. This excessive oxygen consumption increases your metabolic rate thus making your body burn more calories at rest. In other words, you’ll be burning a lot of fat even while you sleep.

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Questions For You:

– Do you do barbell thrusters?

– If not, why don’t you?

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

6 responses to “The Move That Maximizes The Afterburn Effect #LLTV

  1. Thanks for the tips. I have been adding these types of moves into my
    routines, since seeing your vids. Much appreciated man.

  2. The coolest fitness channel ever. You are just so like able. And you make a
    lot of sense. I wonder, what is you star sign:):):). One question, if I
    have to choose, what cardio in you opinion is better for fat lose,-
    sprints, or bodyweight high intensity( burpees, swings). O yee second one,
    when do you make you tabata?? As a finishers for you weights???? Ups there
    is a 3 one, do you thing one should stick with strength programming,
    changing not a lot and use progressive overload, or you just can play a
    little bit???

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