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How To Do A Dumbbell Bent Over Row | Exercise Video and Guide


How To Do A Dumbbell Bent Over Row:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell bent over row.

Dumbbell Bent Over Row: Targeted Muscles:

The dumbbell bent over row is a great exercise to train your upper back.

Dumbbell Bent Over Row:

Watch the Dumbbell Bent Over Row exercise demonstration video above.

To perform Dumbbell Bent Over Row:
1. With a hip width stance, hold a pair of dumbbells, palms facing you, in front of your thighs.
2. While maintaining a flat back with your arms hanging straight down, lower your torso towards the ground by bending at your hips and knees until you’re almost parallel to the ground.
3. To initiate the row, contract your back muscles, bend your elbows, and pull the dumbbells to the sides of your torso.
4. Squeeze in the contracted position, then slowly lower them and repeat.

Una foto publicada por Live Lean TV (@liveleantv) el 22 de Jun de 2016 a la(s) 12:06 PDT

Check out more of our Exercise Demonstration Videos:

To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.

Check 10 Minute Gut Blasting HIIT Gauntlet Dumbbell Workout:

To train total body, check out our 10 Minute Gut Blasting HIIT Gauntlet Dumbbell Workout video. Give it a try!

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