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Pronated Grip Dumbbell Bent Over Row

How To Do A Pronated Dumbbell Bent Over Row Exercise Demonstration Video and Guide

The pronated grip dumbbell bent over row is a great exercise to train your upper back.

To get started:

  1. With a hip width stance, hold a pair of dumbbells, palms facing you, in front of your thighs.
  2. While maintaining a flat back, with your arms hanging straight down, lower your torso towards the ground, by bending at your hips and knees, until you’re almost parallel to the ground.
  3. To initiate the row, contract your back muscles, bend your elbows, and pull the dumbbells to the sides of your torso.
  4. Squeeze in the contracted position, then slowly lower them and repeat.

Advanced Variation

Beginner Variation

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  • Have your ever tried a pronated grip dumbbell bent over row?
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