The dumbbell bent over row is a great exercise to train your upper back.
Watch the Dumbbell Bent Over Row exercise demonstration video above.
To perform Dumbbell Bent Over Row:
1. With a hip width stance, hold a pair of dumbbells, palms facing you, in front of your thighs.
2. While maintaining a flat back with your arms hanging straight down, lower your torso towards the ground by bending at your hips and knees until you’re almost parallel to the ground.
3. To initiate the row, contract your back muscles, bend your elbows, and pull the dumbbells to the sides of your torso.
4. Squeeze in the contracted position, then slowly lower them and repeat.
To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.
To train total body, check out our 10 Minute Gut Blasting HIIT Gauntlet Dumbbell Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.