How To Do A Dumbbell Bent Over Row | Exercise Video and Guide
5,518 Views
How To Do A Dumbbell Bent Over Row:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell bent over row.
Dumbbell Bent Over Row: Targeted Muscles:
The dumbbell bent over row is a great exercise to train your upper back.
Dumbbell Bent Over Row:
Watch the Dumbbell Bent Over Row exercise demonstration video above.
To perform Dumbbell Bent Over Row:
1. With a hip width stance, hold a pair of dumbbells, palms facing you, in front of your thighs.
2. While maintaining a flat back with your arms hanging straight down, lower your torso towards the ground by bending at your hips and knees until you’re almost parallel to the ground.
3. To initiate the row, contract your back muscles, bend your elbows, and pull the dumbbells to the sides of your torso.
4. Squeeze in the contracted position, then slowly lower them and repeat.
Check out more of our Exercise Demonstration Videos:
To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.
Check 10 Minute Gut Blasting HIIT Gauntlet Dumbbell Workout:
To train total body, check out our 10 Minute Gut Blasting HIIT Gauntlet Dumbbell Workout video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
7 responses to “How To Do A Dumbbell Bent Over Row | Exercise Video and Guide”