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On today’s episode I’m taking you through a bodybuilder style pyramid training shoulder workout. This was a shoulder workout I did back when I was just beginning to build muscle.
Warmup Set: 15-20 reps
Work Set 1: 12 reps
Work Set 2: 10 reps
Work Set 3: 8 reps
(click to see video demonstration of the Barbell Military Press)
Rest: 30-60 sec between each work set.
Work Set 1: 12 reps
Work Set 2: 10 reps
Work Set 3: 8 reps
(click to see video demonstration of the Bent Over Flyes)
Rest: 30-60 sec between each work set.
Work Set 1: 12 reps
Work Set 2: 10 reps
Work Set 3: 8 reps
(click to see video demonstration of the Dumbbell Front Raise)
Rest: 30-60 sec between each work set.
Work Set 1: 12 reps
Work Set 2: 10 reps
Work Set 3: 8 reps
(click to see video demonstration of the Lateral Raise)
Rest: 30-60 sec between each work set.
Complete as many reps as possible for only 1 of these 3 shoulder exercise workout finisher options.
Work Set 1: As many reps as possible.
(click to see video demonstration of the Planche Pushup)
Work Set 1: As many reps as possible.
(click to see video demonstration of the Shoulder Pushup)
Work Set 1: As many reps as possible.
(click to see video demonstration of the Handstand Pushup)
TRAINER: Brad Gouthro, PTS/NWS, Host and Creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.
DURATION OF WORKOUT:
45 minutes.
WORKOUT DESIGNED TO FOCUS ON:
Hypertrophy / Muscle Building / Bodybuilder Style Training.
REQUIRED EQUIPMENT:
Dumbbells, barbells, and bench.
I hope you’ve enjoyed this workout, make sure you share it with your friends, and film yourself doing it, post it to instagram, and tag me @BradGouthro, I want to see you guys in action.
Thanks again for being a part of the Live Lean Nation, make sure to subscribe to the channel and let me know what you all-time favorite exercise is.
You guys mean the world to me, it means a lot that you keep coming back, and we have some awesome episodes coming up.
So stayed tuned and keep living lean!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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