Delt Demolition Workout
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Build Muscle With This Shoulder Workout
On today’s episode I’m taking you through a bodybuilder style pyramid training shoulder workout. This was a shoulder workout I did back when I was just beginning to build muscle.
Delt Demolition Workout Shoulder Exercises:
Barbell Military Press
Warmup Set: 15-20 reps
Work Set 1: 12 reps
Work Set 2: 10 reps
Work Set 3: 8 reps
(click to see video demonstration of the Barbell Military Press)
Rest: 30-60 sec between each work set.
Bent Over Flyes
Work Set 1: 12 reps
Work Set 2: 10 reps
Work Set 3: 8 reps
(click to see video demonstration of the Bent Over Flyes)
Rest: 30-60 sec between each work set.
Dumbbell Front Raise
Work Set 1: 12 reps
Work Set 2: 10 reps
Work Set 3: 8 reps
(click to see video demonstration of the Dumbbell Front Raise)
Rest: 30-60 sec between each work set.
Lateral Raise
Work Set 1: 12 reps
Work Set 2: 10 reps
Work Set 3: 8 reps
(click to see video demonstration of the Lateral Raise)
Rest: 30-60 sec between each work set.
Delt Demolition Workout Finisher
Complete as many reps as possible for only 1 of these 3 shoulder exercise workout finisher options.
Planche Pushup
Work Set 1: As many reps as possible.
(click to see video demonstration of the Planche Pushup)
Shoulder Pushup
Work Set 1: As many reps as possible.
(click to see video demonstration of the Shoulder Pushup)
Handstand Pushup
Work Set 1: As many reps as possible.
(click to see video demonstration of the Handstand Pushup)
Delt Demolition Workout Information:
TRAINER: Brad Gouthro, PTS/NWS, Host and Creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.
DURATION OF WORKOUT:
45 minutes.
WORKOUT DESIGNED TO FOCUS ON:
Hypertrophy / Muscle Building / Bodybuilder Style Training.
REQUIRED EQUIPMENT:
Dumbbells, barbells, and bench.
I hope you’ve enjoyed this workout, make sure you share it with your friends, and film yourself doing it, post it to instagram, and tag me @BradGouthro, I want to see you guys in action.
Thanks again for being a part of the Live Lean Nation, make sure to subscribe to the channel and let me know what you all-time favorite exercise is.
You guys mean the world to me, it means a lot that you keep coming back, and we have some awesome episodes coming up.
So stayed tuned and keep living lean!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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