Delt Demolition Workout

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Build Muscle With This Shoulder Workout

On today’s episode I’m taking you through a bodybuilder style pyramid training shoulder workout. This was a shoulder workout I did back when I was just beginning to build muscle.

Delt Demolition Workout Shoulder Exercises:

Barbell Military Press

Warmup Set: 15-20 reps
Work Set 1: 12 reps
Work Set 2: 10 reps
Work Set 3: 8 reps

(click to see video demonstration of the Barbell Military Press)

Barbell Military Press

Rest: 30-60 sec between each work set.

Bent Over Flyes

Work Set 1: 12 reps
Work Set 2: 10 reps
Work Set 3: 8 reps
(click to see video demonstration of the Bent Over Flyes)

Bent Over Flyes

Rest: 30-60 sec between each work set.

Dumbbell Front Raise

Work Set 1: 12 reps
Work Set 2: 10 reps
Work Set 3: 8 reps

(click to see video demonstration of the Dumbbell Front Raise)

Dumbbell Front Raise

Rest: 30-60 sec between each work set.

Lateral Raise

Work Set 1: 12 reps
Work Set 2: 10 reps
Work Set 3: 8 reps
(click to see video demonstration of the Lateral Raise)

Lateral Raise

Rest: 30-60 sec between each work set.

Delt Demolition Workout Finisher

Complete as many reps as possible for only 1 of these 3 shoulder exercise workout finisher options.

Planche Pushup

Work Set 1: As many reps as possible.

(click to see video demonstration of the Planche Pushup)

Planche Pushup

Shoulder Pushup

Work Set 1: As many reps as possible.

(click to see video demonstration of the Shoulder Pushup)

Shoulder Pushup

Handstand Pushup

Work Set 1: As many reps as possible.

(click to see video demonstration of the Handstand Pushup)

Handstand Pushup

Delt Demolition Workout Information:

TRAINER: Brad Gouthro, PTS/NWS, Host and Creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.

DURATION OF WORKOUT:

45 minutes.

WORKOUT DESIGNED TO FOCUS ON:

Hypertrophy / Muscle Building / Bodybuilder Style Training.

REQUIRED EQUIPMENT:

Dumbbells, barbells, and bench.

I hope you’ve enjoyed this workout, make sure you share it with your friends, and film yourself doing it, post it to instagram, and tag me @BradGouthro, I want to see you guys in action.

Thanks again for being a part of the Live Lean Nation, make sure to subscribe to the channel and let me know what you all-time favorite exercise is.

You guys mean the world to me, it means a lot that you keep coming back, and we have some awesome episodes coming up.

So stayed tuned and keep living lean!

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