Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do machine lateral raise.
The Machine Lateral Raise is a great way to isolate the muscles on the outside of the shoulders.
Watch the MACHINE LATERAL RAISE: exercise demonstration video above.
To perform MACHINE LATERAL RAISE:
1.Sit down on the seat, grip the handles with your hands, and press the sides of your shoulders against the machine pads.
2. With your back pressed against the back pad and your chest upright, initiate the lateral raise by pressing your arms out to the sides and away from your body.
3. Once your arms are parallel to the floor, pause, then under control, reverse the movement back to the starting position, keeping tension on the shoulders throughout the range of motion.
To build bolder shoulders, check out our Delt Demolition Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.