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Seated Dumbbell Lateral Raise

How To Do A Seated Dumbbell Lateral Raise Exercise Demonstration Video and Guide

The Seated Dumbbell Lateral Raise is a great exercise that targets the sides of the shoulders.

To get started:

  1. While sitting on a bench, hold a pair of dumbbells straight down at your sides with a palms facing in grip.
  2. Raise the dumbbells with your arms straight with elbows unlocked, and reach for opposite sides of the room until the dumbbells are parallel to the ground and your palms are facing the ground with a slight tilt so your pinkie fingers are higher than your thumbs.
  3. At this point your upper body should form a T, then under control, reverse the movement to bring your arms back towards your sides without letting the tension go off your shoulders.
  4. Repeat.

Advanced Variation

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