Forward Cone Jumps are a great beginner plyometric exercise that can improve leg power, athletic performance, and fat burning.
Watch the FORWARD CONE JUMPS: exercise demonstration video above.
To perform FORWARD CONE JUMPS:
1. Set up 10 cones in a straight line approximately 2 feet apart from each other.
2. While standing at the beginning, face the cones with your feet shoulder width apart and your arms down by your sides.
3. Swing your arms forward and jump over top of the first cone, land with both feet together, and cushion the impact by slightly bending your knees at the end of the jump, then immediately repeat by swinging your arms forward and jumping over the next cone, and repeat until you reach the end of the cones.
4. Repeat for reps.
To get a rock hard core, check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.