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Forward Cone Jumps

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How To Do Forward Cone Jumps Correctly

Forward Cone Jumps are a great beginner plyometric exercise that can improve athletic performance and leg power in your quadricepshamstrings, and glutes, as well as increase fat burning.

To get started:

  1. Set up 10 cones in a straight line approximately 2 feet apart from each other.
  2. While standing at the beginning, face the cones with your feet shoulder width apart, and your arms down by your sides.
  3. Swing your arms forward and jump over the first cone, land with both feet together, and cushion the impact by slightly bending your knees at the end of the jump.
  4. Immediately repeat by swinging your arms forward and jumping over the next cone.
  5. Repeat until you reach the end of the cones.
  6. Repeat for reps.

Muscles Worked

legs

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