How To Do FORWARD CONE JUMPS | Exercise Demonstration Video and Guide
How To Do FORWARD CONE JUMPS:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do forward cone jumps.
FORWARD CONE JUMPS: Targeted Muscles:
Forward Cone Jumps are a great beginner plyometric exercise that can improve leg power, athletic performance, and fat burning.
FORWARD CONE JUMPS:
Watch the FORWARD CONE JUMPS: exercise demonstration video above.
To perform FORWARD CONE JUMPS:
1. Set up 10 cones in a straight line approximately 2 feet apart from each other.
2. While standing at the beginning, face the cones with your feet shoulder width apart and your arms down by your sides.
3. Swing your arms forward and jump over top of the first cone, land with both feet together, and cushion the impact by slightly bending your knees at the end of the jump, then immediately repeat by swinging your arms forward and jumping over the next cone, and repeat until you reach the end of the cones.
4. Repeat for reps.
Check The Lower Body Hurricane Tabata Workout
To get a rock hard core, check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “How To Do FORWARD CONE JUMPS | Exercise Demonstration Video and Guide”