Lateral Cone Jumps are another fantastic plyometric exercise to build agility, leg power, and increase fat burning.
Watch the LATERAL CONE JUMPS: exercise demonstration video above.
To perform LATERAL CONE JUMPS:
1. Place a cone on the ground and stand next to it with your feet shoulder width apart and your arms at your sides.
2. Slightly bend your hips and knees, press your feet through the ground, and extend your hips forward as you jump sideways over the cone.
3. Cushion your landing by touching the ground with both feet at the same time with soft knees.
4. Immediately after landing, repeat the sideways jumping movement to launch back over the cone.
To get a rock hard core, check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.