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Lateral Cone Jumps

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How To Do Lateral Cone Jumps Exercise Demonstration Video and Guide

Lateral Cone Jumps are another fantastic plyometric exercise to build agility, leg power in your quadricepshamstrings, and glutes, and increase fat burning.

To get started:

  1. Place a cone on the ground and stand next to it with your feet shoulder width apart and your arms at your sides.
  2. Slightly bend your hips and knees, press your feet through the ground, and extend your hips forward as you jump sideways over the cone.
  3. Cushion your landing by touching the ground with both feet at the same time with soft knees.
  4. Immediately after landing, repeat the sideways jumping movement to launch back over the cone.
  5. Repeat.

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