How To Do LATERAL CONE JUMPS | Exercise Demonstration Video and Guide

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How To Do LATERAL CONE JUMPS:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do lateral cone jumps.

LATERAL CONE JUMPS: Targeted Muscles:

Lateral Cone Jumps are another fantastic plyometric exercise to build agility, leg power, and increase fat burning.

LATERAL CONE JUMPS:

Watch the  LATERAL CONE JUMPS: exercise demonstration video above.

To perform LATERAL CONE JUMPS:
1. Place a cone on the ground and stand next to it with your feet shoulder width apart and your arms at your sides.
2. Slightly bend your hips and knees, press your feet through the ground, and extend your hips forward as you jump sideways over the cone.
3. Cushion your landing by touching the ground with both feet at the same time with soft knees.
4. Immediately after landing, repeat the sideways jumping movement to launch back over the cone.
5. Repeat.

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