Standing Single Arm Cable Diagonal Raise
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Standing Single Arm Cable Diagonal Raise Correctly
The Standing Single Arm Cable Diagonal Raise is a great exercise to hit the shoulders from a different angle.
To get started:
- With a handle attached to a low cable pulley machine, stand to the side of the pulley and grab the handle across your body, with the hand furthest from the pulley.
- Hold the handle in front of your opposite thigh with your elbow slightly bent.
- Keeping your torso upright and locked down, pull the handle diagonally up and across your body with your palms facing forward at the top of the movement.
- Under control, reverse the movement back to the starting position with your palm facing your hip and repeat.
- Once you’ve completed the reps, switch arms and repeat.
Primary Muscles Worked
Others Variations
BROWSE MORE EXERCISES TO LIVE LEAN!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.