How To Do A Standing Single Arm Cable Diagonal Raise Exercise Demonstration Video and Guide
The Standing Single Arm Cable Diagonal Raise is a great exercise to hit the
shoulders from a different angle.
To get started:
With a handle attached to a low
cable pulley machine, stand to the side of the pulley and grab the handle across your body, with the hand furthest from the pulley. Hold the handle in front of your opposite thigh with your elbow slightly bent.
Keeping your torso upright and locked down, pull the handle diagonally up and across your body with your palms facing forward at the top of the movement.
Under control, reverse the movement back to the starting position with your palm facing your hip and repeat.
Once you’ve completed the reps, switch arms and repeat.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.