How To Do A STANDING DUMBBELL SINGLE LEG LATERAL RAISE | Exercise Demonstration Video and Guide
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How To Do A STANDING DUMBBELL SINGLE LEG LATERAL RAISE:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing dumbbell single leg lateral raise.
STANDING DUMBBELL SINGLE LEG LATERAL RAISE: Targeted Muscles:
The Standing Dumbbell Single Leg Lateral Raise is a great iso-lateral exercise that targets the sides of your shoulders as well as improving core strength, balance, and stability.
STANDING DUMBBELL SINGLE LEG LATERAL RAISE:
Watch the STANDING DUMBBELL SINGLE LEG LATERAL RAISE: exercise demonstration video above.
To perform STANDING DUMBBELL SINGLE LEG LATERAL RAISE:
1. While standing, hold a pair of dumbbells in each hand at your sides, with a palms facing in grip.
2. Lift one of your feet off the floor and slightly point it behind you. Slightly bend your other knee as well.
3. Keep your core contracted to maintain stability, and focus on one object straight ahead to improve balance.
4. Raise the dumbbells out to the side with straight arms, palms facing the floor, with your pinky fingers higher than your thumbs.
5. At this point, your body should form a T.
6. Under control, lower the dumbbells back to the starting position while maintaining tension on the shoulders.
7. Repeat.
Check Delt Demolition Workout
To get bold shoulders, check out our Delt Demolition Workout video. Give it a try!
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