2,346 Views
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing dumbbell single leg lateral raise.
The Standing Dumbbell Single Leg Lateral Raise is a great iso-lateral exercise that targets the sides of your shoulders as well as improving core strength, balance, and stability.
Watch the STANDING DUMBBELL SINGLE LEG LATERAL RAISE: exercise demonstration video above.
To perform STANDING DUMBBELL SINGLE LEG LATERAL RAISE:
1. While standing, hold a pair of dumbbells in each hand at your sides, with a palms facing in grip.
2. Lift one of your feet off the floor and slightly point it behind you. Slightly bend your other knee as well.
3. Keep your core contracted to maintain stability, and focus on one object straight ahead to improve balance.
4. Raise the dumbbells out to the side with straight arms, palms facing the floor, with your pinky fingers higher than your thumbs.
5. At this point, your body should form a T.
6. Under control, lower the dumbbells back to the starting position while maintaining tension on the shoulders.
7. Repeat.
To get bold shoulders, check out our Delt Demolition Workout video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.